22.6 km | 02:13:47 | 05:54/km日期: 2012-12-23 07:57 - 地點: 永春東三路 - 天氣: 陰,風大 - 平均心率: 152 - 卡路里: 1120 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'44" / 06'13" / 05'44" / 05'33" / 06'08" / 06'13" / 05'19" / 05'23" / 06'02" / 06'06" / 05'12" / 05'22" / 06'03" / 06'08" / 05'30" / 05'20" / 07'58" / 06'02" / 06'18" / 05'28" / 05'24" / 06'42" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
156.22 km 
Adidas Adizero Ace 4 累積 :
620.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'13" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 06'08" | 00:29'22" |
| 6 | 06'13" | 00:35'35" |
| 7 | 05'19" | 00:40'54" |
| 8 | 05'23" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 06'06" | 00:58'25" |
| 11 | 05'12" | 01:03'37" |
| 12 | 05'22" | 01:08'59" |
| 13 | 06'03" | 01:15'02" |
| 14 | 06'08" | 01:21'10" |
| 15 | 05'30" | 01:26'40" |
| 16 | 05'20" | 01:32'00" |
| 17 | 07'58" | 01:39'58" |
| 18 | 06'02" | 01:46'00" |
| 19 | 06'18" | 01:52'18" |
| 20 | 05'28" | 01:57'46" |
| 21 | 05'24" | 02:03'10" |
| 22 | 06'42" | 02:09'52" |
| 22.6 | 06'16" | 02:13'47" |
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