| 1.5 km + 40.0 km + 10.0 km | 03:40:57| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 03:40:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 07:00 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 36'16" (+34'49") | 1546 / 1546 | | 2 | | 12'55" (+11'28") | 608 / 2155 | | 3 | | 02'38" (+01'11") | 1000 / 3155 | | 4 | | 01'51" (+00'24") | 1000 / 4155 | | 5 | | 01'36" (+00'09") | 1000 / 5155 |
| 6 | | 01'49" (+00'22") | 1000 / 6155 | | 7 | | 02'13" (+00'46") | 1000 / 7155 | | 8 | | 01'51" (+00'24") | 1000 / 8155 | | 9 | | 01'39" (+00'12") | 1000 / 9155 | | 10 | | 01'58" (+00'31") | 1000 / 10155 | | 11 | | 01'46" (+00'19") | 1000 / 11155 | | 12 | | 02'06" (+00'39") | 1000 / 12155 | | 13 | | 01'52" (+00'25") | 1000 / 13155 | | 14 | | 01'59" (+00'32") | 1000 / 14155 | | 15 | | 01'27" | 1000 / 15155 | | 16 | | 01'55" (+00'28") | 1000 / 16155 | | 17 | | 01'54" (+00'27") | 1000 / 17155 | | 18 | | 01'32" (+00'05") | 1000 / 18155 | | 19 | | 01'38" (+00'11") | 1000 / 19155 | | 20 | | 02'05" (+00'38") | 1000 / 20155 | | 21 | | 01'59" (+00'32") | 1000 / 21155 | | 22 | | 02'03" (+00'36") | 1000 / 22155 | | 23 | | 02'16" (+00'49") | 1000 / 23155 | | 24 | | 01'56" (+00'29") | 1000 / 24155 | | 25 | | 01'34" (+00'07") | 1000 / 25155 | | 26 | | 01'53" (+00'26") | 1000 / 26155 | | 27 | | 02'15" (+00'48") | 1000 / 27155 | | 28 | | 02'23" (+00'56") | 1000 / 28155 | | 29 | | 01'48" (+00'21") | 1000 / 29155 | | 30 | | 02'08" (+00'41") | 1000 / 30155 | | 31 | | 01'48" (+00'21") | 1000 / 31155 | | 32 | | 01'54" (+00'27") | 1000 / 32155 | | 33 | | 02'01" (+00'34") | 1000 / 33155 | | 34 | | 01'53" (+00'26") | 1000 / 34155 | | 35 | | 01'38" (+00'11") | 1000 / 35155 | | 36 | | 01'59" (+00'32") | 1000 / 36155 | | 37 | | 02'09" (+00'42") | 1000 / 37155 | | 38 | | 01'38" (+00'11") | 1000 / 38155 | | 39 | | 01'43" (+00'16") | 1000 / 39155 | | 40 | | 02'00" (+00'33") | 1000 / 40155 | | 41 | | 02'09" (+00'42") | 1000 / 41155 | | 42 | | 01'50" (+00'23") | 1000 / 42155 | | 43 | | 02'16" (+00'49") | 1000 / 43155 | | 44 | | 11'59" (+10'32") | 6 / 43161 | | 45 | | 12'22" (+10'55") | 518 / 43680 | | 46 | | 06'10" (+04'43") | 1000 / 44680 | | 47 | | 06'31" (+05'04") | 1000 / 45680 | | 48 | | 07'37" (+06'10") | 1000 / 46680 | | 49 | | 06'48" (+05'21") | 1000 / 47680 | | 50 | | 07'39" (+06'12") | 1000 / 48680 | | 51 | | 09'13" (+07'46") | 1000 / 49680 | | 52 | | 06'35" (+05'08") | 1000 / 50680 | | 53 | | 07'17" (+05'50") | 1000 / 51680 | | 54 | | 06'48" (+05'21") | 1000 / 52680 | | 55 | | 05'55" (+04'28") | 1000 / 53680 |
 高雄PaulSun  賽後評分: 整體很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 67.96 km  Adidas Adizero Haile N0.2 累積 : 1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 36'34" | 00:36'34" | | 2 | 26'10" | 01:02'44" | | 3 | 03'34" | 01:06'18" | | 4 | 01'55" | 01:08'13" | | 5 | 01'34" | 01:09'47" | | 6 | 01'48" | 01:11'35" | | 7 | 02'05" | 01:13'40" | | 8 | 02'02" | 01:15'42" | | 9 | 01'40" | 01:17'22" | | 10 | 01'56" | 01:19'18" | | 11 | 01'46" | 01:21'04" | | 12 | 02'06" | 01:23'10" | | 13 | 01'58" | 01:25'08" | | 14 | 01'58" | 01:27'06" | | 15 | 01'29" | 01:28'35" | | 16 | 01'52" | 01:30'27" | | 17 | 01'59" | 01:32'26" | | 18 | 01'30" | 01:33'56" | | 19 | 01'38" | 01:35'34" | | 20 | 02'01" | 01:37'35" | | 21 | 02'02" | 01:39'37" | | 22 | 02'00" | 01:41'37" | | 23 | 02'15" | 01:43'52" | | 24 | 02'03" | 01:45'55" | | 25 | 01'37" | 01:47'32" | | 26 | 01'49" | 01:49'21" | | 27 | 02'08" | 01:51'29" | | 28 | 02'31" | 01:54'00" | | 29 | 01'51" | 01:55'51" | | 30 | 02'01" | 01:57'52" | | 31 | 01'58" | 01:59'50" | | 32 | 01'52" | 02:01'42" | | 33 | 02'02" | 02:03'44" | | 34 | 01'50" | 02:05'34" | | 35 | 01'45" | 02:07'19" | | 36 | 01'54" | 02:09'13" | | 37 | 02'10" | 02:11'23" | | 38 | 01'43" | 02:13'06" | | 39 | 01'42" | 02:14'48" | | 40 | 01'57" | 02:16'45" | | 41 | 02'12" | 02:18'57" | | 42 | 01'53" | 02:20'50" | | 43 | 02'08" | 02:22'58" | | 44 | 08'45" | 02:31'43" | | 45 | 06'26" | 02:38'09" | | 46 | 06'32" | 02:44'41" | | 47 | 07'41" | 02:52'22" | | 48 | 07'08" | 02:59'30" | | 49 | 09'44" | 03:09'14" | | 50 | 06'50" | 03:16'04" | | 51 | 06'24" | 03:22'28" | | 52 | 07'18" | 03:29'46" | | 53 | 06'45" | 03:36'31" | | 53.8 | 05'59" | 03:41'01" |
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