10.3 km | 00:50:50 | 04:55/km日期: 2014-05-23 19:38 - 地點: 南科 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 97%
Pace: 04'59" / 04'54" / 04'52" / 05'01" / 05'00" / 04'55" / 04'57" / 04'47" / 04'57" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 328 / 10328 |
5月累積里程 : 118.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 05'01" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 04'47" | 00:39'25" |
| 9 | 04'57" | 00:44'22" |
| 10 | 04'53" | 00:49'15" |
| 10.3 | 04'52" | 00:50'51" |
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