|  全馬 | 04:22:57 | 06:13/km | 第151馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:22:57 | | 總名次 | 81 / 592 | | 分組名次 | 33 / 189 | | 平均速度 | 06:13/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+07'52") | 01:05'54" (+20'02") | | 00:35'33" (+13'04") | | 00:22'29" | 00:45'52" | | 00:23'23" (+00'54") | | 00:33'58" (+11'29") | 01:16'11" (+30'19") | | 00:42'13" (+19'44") | | 00:34'49" (+12'20") | 01:03'02" (+17'10") | | 00:28'13" (+05'44") | |
日期: 2019-04-14 06:00 - 總爬升: 1147 m - 地點: 臺北市士林區至善國中 - 平均心率: 149 - 卡路里: 2620 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'53") | 1000 / 1000 | | 2 | | 05'59" (+02'25") | 1000 / 2000 | | 3 | | 05'46" (+02'12") | 1000 / 3000 | | 4 | | 05'56" (+02'22") | 1000 / 4000 | | 5 | | 07'11" (+03'37") | 1000 / 5000 |
| 6 | | 06'12" (+02'38") | 1000 / 6000 | | 7 | | 07'35" (+04'01") | 1000 / 7000 | | 8 | | 06'57" (+03'23") | 1000 / 8000 | | 9 | | 07'03" (+03'29") | 1000 / 9000 | | 10 | | 07'45" (+04'11") | 1000 / 10000 | | 11 | | 06'04" (+02'30") | 1000 / 11000 | | 12 | | 05'02" (+01'28") | 1000 / 12000 | | 13 | | 03'34" | 1000 / 13000 | | 14 | | 03'46" (+00'12") | 1000 / 14000 | | 15 | | 04'01" (+00'27") | 1000 / 15000 | | 16 | | 03'50" (+00'16") | 1000 / 16000 | | 17 | | 05'01" (+01'27") | 1000 / 17000 | | 18 | | 05'09" (+01'35") | 1000 / 18000 | | 19 | | 04'28" (+00'54") | 1000 / 19000 | | 20 | | 04'52" (+01'18") | 1000 / 20000 | | 21 | | 05'44" (+02'10") | 1000 / 21000 | | 22 | | 06'20" (+02'46") | 1000 / 22000 | | 23 | | 06'48" (+03'14") | 1000 / 23000 | | 24 | | 07'42" (+04'08") | 1000 / 24000 | | 25 | | 07'22" (+03'48") | 1000 / 25000 | | 26 | | 07'50" (+04'16") | 1000 / 26000 | | 27 | | 08'14" (+04'40") | 1000 / 27000 | | 28 | | 08'25" (+04'51") | 1000 / 28000 | | 29 | | 09'03" (+05'29") | 1000 / 29000 | | 30 | | 08'38" (+05'04") | 1000 / 30000 | | 31 | | 09'08" (+05'34") | 1000 / 31000 | | 32 | | 06'17" (+02'43") | 1000 / 32000 | | 33 | | 04'58" (+01'24") | 1000 / 33000 | | 34 | | 09'27" (+05'53") | 1000 / 34000 | | 35 | | 04'57" (+01'23") | 1000 / 35000 | | 36 | | 05'08" (+01'34") | 1000 / 36000 | | 37 | | 05'50" (+02'16") | 1000 / 37000 | | 38 | | 05'57" (+02'23") | 1000 / 38000 | | 39 | | 05'24" (+01'50") | 1000 / 39000 | | 40 | | 05'49" (+02'15") | 1000 / 40000 | | 41 | | 05'26" (+01'52") | 1000 / 41000 | | 42 | | 05'41" (+02'07") | 1000 / 42000 | | 43 | | 07'41" (+04'07") | 209 / 42209 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 好..... 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 194.54 km  TARTHERZEAL 6 TENKA TJR17D-0630 累積 : 1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'59" | 00:11'26" | | 3 | 05'47" | 00:17'13" | | 4 | 05'56" | 00:23'09" | | 5 | 07'12" | 00:30'21" | | 6 | 06'12" | 00:36'33" | | 7 | 07'35" | 00:44'08" | | 8 | 06'57" | 00:51'05" | | 9 | 07'03" | 00:58'08" | | 10 | 07'46" | 01:05'54" | | 11 | 06'05" | 01:11'59" | | 12 | 05'02" | 01:17'01" | | 13 | 03'34" | 01:20'35" | | 14 | 03'47" | 01:24'22" | | 15 | 04'01" | 01:28'23" | | 16 | 03'51" | 01:32'14" | | 17 | 05'01" | 01:37'15" | | 18 | 05'10" | 01:42'25" | | 19 | 04'28" | 01:46'53" | | 20 | 04'53" | 01:51'46" | | 21 | 05'44" | 01:57'30" | | 22 | 06'21" | 02:03'51" | | 23 | 06'48" | 02:10'39" | | 24 | 07'42" | 02:18'21" | | 25 | 07'23" | 02:25'44" | | 26 | 07'51" | 02:33'35" | | 27 | 08'14" | 02:41'49" | | 28 | 08'25" | 02:50'14" | | 29 | 09'04" | 02:59'18" | | 30 | 08'39" | 03:07'57" | | 31 | 09'08" | 03:17'05" | | 32 | 06'18" | 03:23'23" | | 33 | 04'58" | 03:28'21" | | 34 | 09'28" | 03:37'49" | | 35 | 04'57" | 03:42'46" | | 36 | 05'10" | 03:47'56" | | 37 | 05'51" | 03:53'47" | | 38 | 05'58" | 03:59'45" | | 39 | 05'24" | 04:05'09" | | 40 | 05'50" | 04:10'59" | | 41 | 05'26" | 04:16'25" | | 42 | 05'42" | 04:22'07" | | 42.2 | 07'39" | 04:23'43" |
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