| 賽前宣言: 拼了 賽後評分: 硬！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 214.92 km  亞瑟士 虎走6-藍 累積 : 462.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'04" | 00:02'04" | | 2 | 06'58" | 00:09'02" | | 3 | 06'28" | 00:15'30" | | 4 | 06'22" | 00:21'52" | | 5 | 07'32" | 00:29'24" | | 6 | 06'27" | 00:35'51" | | 7 | 07'53" | 00:43'44" | | 8 | 08'33" | 00:52'17" | | 9 | 07'57" | 01:00'14" | | 10 | 08'19" | 01:08'33" | | 11 | 06'54" | 01:15'27" | | 12 | 06'16" | 01:21'43" | | 13 | 05'05" | 01:26'48" | | 14 | 04'59" | 01:31'47" | | 15 | 05'34" | 01:37'21" | | 16 | 04'55" | 01:42'16" | | 17 | 05'14" | 01:47'30" | | 18 | 05'08" | 01:52'38" | | 19 | 05'11" | 01:57'49" | | 20 | 06'17" | 02:04'06" | | 21 | 05'31" | 02:09'37" | | 22 | 07'25" | 02:17'02" | | 23 | 07'26" | 02:24'28" | | 24 | 09'02" | 02:33'30" | | 25 | 07'31" | 02:41'01" | | 26 | 08'08" | 02:49'09" | | 27 | 08'55" | 02:58'04" | | 28 | 09'12" | 03:07'16" | | 29 | 09'55" | 03:17'11" | | 30 | 08'46" | 03:25'57" | | 31 | 08'00" | 03:33'57" | | 32 | 06'00" | 03:39'57" | | 33 | 05'58" | 03:45'55" | | 34 | 05'18" | 03:51'13" | | 35 | 05'26" | 03:56'39" | | 36 | 05'04" | 04:01'43" | | 37 | 05'29" | 04:07'12" | | 38 | 05'51" | 04:13'03" | | 39 | 05'25" | 04:18'28" | | 40 | 05'12" | 04:23'40" | | 41 | 04'54" | 04:28'34" | | 42 | 04'55" | 04:33'29" | | 42.0 | 04'17" | 04:33'35" |
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