11.4 km | 01:22:23 | 07:13/km日期: 2019-04-14 06:08 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 04'21" / 06'20" / 10'29" / 07'18" / 08'43" / 10'10" / 06'05" / 12'57" / 06'13" / 17'31" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 10'28" (+04'25") | 1000 / 3000 |
| 4 | | 07'18" (+01'15") | 1000 / 4000 |
| 5 | | 08'42" (+02'39") | 1000 / 5000 |
| 6 | | 07'50" (+01'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 573 / 7573 |
| 9 | | 00'00" | 0 / 7573 |
| 10 | | 06'03" | 1000 / 8573 |
| 11 | | 06'38" (+00'35") | 1000 / 9573 |
| 12 | | 06'29" (+00'26") | 1000 / 10573 |
| 13 | | 07'05" (+01'02") | 831 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 68.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'20" | 00:10'41" |
| 3 | 10'29" | 00:21'10" |
| 4 | 07'18" | 00:28'28" |
| 5 | 08'43" | 00:37'11" |
| 6 | 10'10" | 00:47'21" |
| 7 | 06'05" | 00:53'26" |
| 8 | 12'57" | 01:06'23" |
| 9 | 06'13" | 01:12'36" |
| 10 | 17'31" | 01:30'07" |
| 11 | 06'47" | 01:36'54" |
| 11.4 | 07'05" | 01:39'46" |
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