|  全馬 | 05:06:26 | 07:15/km | 第24馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:06:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" (+10'04") | 01:18'37" (+23'02") | | 00:41'50" (+15'07") | | 00:28'52" (+02'09") | 00:55'35" | | 00:26'43" | | 00:38'38" (+11'55") | 01:33'14" (+37'39") | | 00:54'36" (+27'53") | | 00:34'16" (+07'33") | 01:02'53" (+07'18") | | 00:28'37" (+01'54") | |
日期: 2019-04-14 06:00 - 總爬升: 1418 m - 平均心率: 150 - 卡路里: 2301 Cal - 總步數: 57722 - 平均步頻: 188 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'50") | 1001 / 1001 | 166 / 92 | | 2 | | 07'34" (+02'52") | 1006 / 2008 | 168 / 78 | | 3 | | 06'53" (+02'11") | 1002 / 3010 | 161 / 89 | | 4 | | 07'05" (+02'23") | 1010 / 4020 | 165 / 85 | | 5 | | 08'32" (+03'50") | 1000 / 5020 | 188 / 61 |
| 6 | | 06'44" (+02'02") | 1005 / 6026 | 178 / 83 | | 7 | | 08'18" (+03'36") | 1005 / 7031 | 199 / 60 | | 8 | | 09'11" (+04'29") | 1001 / 8033 | 201 / 54 | | 9 | | 08'40" (+03'58") | 1007 / 9040 | 192 / 59 | | 10 | | 08'45" (+04'03") | 1007 / 10048 | 204 / 55 | | 11 | | 07'53" (+03'11") | 1000 / 11048 | 172 / 73 | | 12 | | 06'32" (+01'50") | 1006 / 12055 | 179 / 85 | | 13 | | 04'47" (+00'05") | 1000 / 13055 | 176 / 117 | | 14 | | 04'43" (+00'01") | 1005 / 14060 | 176 / 119 | | 15 | | 04'46" (+00'04") | 1000 / 15060 | 174 / 119 | | 16 | | 04'42" | 1000 / 16061 | 174 / 121 | | 17 | | 05'18" (+00'36") | 1011 / 17072 | 171 / 109 | | 18 | | 05'56" (+01'14") | 1011 / 18084 | 163 / 103 | | 19 | | 04'56" (+00'14") | 1004 / 19088 | 171 / 118 | | 20 | | 05'43" (+01'01") | 1008 / 20097 | 186 / 93 | | 21 | | 05'56" (+01'14") | 1004 / 21101 | 166 / 100 | | 22 | | 06'38" (+01'56") | 1002 / 22103 | 168 / 89 | | 23 | | 07'18" (+02'36") | 1008 / 23112 | 200 / 68 | | 24 | | 09'25" (+04'43") | 1008 / 24121 | 223 / 47 | | 25 | | 09'12" (+04'30") | 1007 / 25128 | 214 / 50 | | 26 | | 10'56" (+06'14") | 1000 / 26128 | 217 / 42 | | 27 | | 09'57" (+05'15") | 1003 / 27132 | 220 / 45 | | 28 | | 11'32" (+06'50") | 1000 / 28133 | 219 / 39 | | 29 | | 12'13" (+07'31") | 1007 / 29140 | 204 / 40 | | 30 | | 09'44" (+05'02") | 1000 / 30141 | 229 / 44 | | 31 | | 10'30" (+05'48") | 1009 / 31150 | 204 / 46 | | 32 | | 06'11" (+01'29") | 1005 / 32156 | 175 / 91 | | 33 | | 06'38" (+01'56") | 1004 / 33161 | 167 / 90 | | 34 | | 05'19" (+00'37") | 1003 / 34164 | 171 / 109 | | 35 | | 05'17" (+00'35") | 1008 / 35172 | 173 / 109 | | 36 | | 04'51" (+00'09") | 1006 / 36179 | 173 / 118 | | 37 | | 05'27" (+00'45") | 1008 / 37187 | 171 / 106 | | 38 | | 06'14" (+01'32") | 1002 / 38190 | 174 / 91 | | 39 | | 06'03" (+01'21") | 1001 / 39191 | 173 / 95 | | 40 | | 05'56" (+01'14") | 1002 / 40193 | 172 / 97 | | 41 | | 05'59" (+01'17") | 1002 / 41196 | 170 / 97 | | 42 | | 06'14" (+01'32") | 1000 / 42197 | 172 / 92 |
 台北市張文獻  賽後評分: 路線好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 210.69 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'37" | 00:14'09" | | 3 | 06'55" | 00:21'04" | | 4 | 07'05" | 00:28'09" | | 5 | 08'38" | 00:36'47" | | 6 | 06'42" | 00:43'29" | | 7 | 08'22" | 00:51'51" | | 8 | 09'13" | 01:01'04" | | 9 | 08'45" | 01:09'49" | | 10 | 08'48" | 01:18'37" | | 11 | 07'57" | 01:26'34" | | 12 | 06'31" | 01:33'05" | | 13 | 04'49" | 01:37'54" | | 14 | 04'45" | 01:42'39" | | 15 | 04'50" | 01:47'29" | | 16 | 04'40" | 01:52'09" | | 17 | 05'18" | 01:57'27" | | 18 | 06'00" | 02:03'27" | | 19 | 05'02" | 02:08'29" | | 20 | 05'43" | 02:14'12" | | 21 | 05'58" | 02:20'10" | | 22 | 06'40" | 02:26'50" | | 23 | 07'22" | 02:34'12" | | 24 | 09'30" | 02:43'42" | | 25 | 09'08" | 02:52'50" | | 26 | 11'00" | 03:03'50" | | 27 | 09'54" | 03:13'44" | | 28 | 11'37" | 03:25'21" | | 29 | 12'18" | 03:37'39" | | 30 | 09'47" | 03:47'26" | | 31 | 10'39" | 03:58'05" | | 32 | 06'14" | 04:04'19" | | 33 | 06'40" | 04:10'59" | | 34 | 05'23" | 04:16'22" | | 35 | 05'20" | 04:21'42" | | 36 | 04'52" | 04:26'34" | | 37 | 05'28" | 04:32'02" | | 38 | 06'16" | 04:38'18" | | 39 | 06'04" | 04:44'22" | | 40 | 05'57" | 04:50'19" | | 41 | 06'01" | 04:56'20" | | 42 | 06'14" | 05:02'34" | | 42.6 | 06'10" | 05:06'26" |
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