22.1 km | 03:59:43 | 10:52/km日期: 2019-04-14 14:53 - 平均心率: 139 - 卡路里: 1652 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 57%
Pace: 12'44" / 13'00" / 13'44" / 10'36" / 07'21" / 07'15" / 07'00" / 11'52" / 11'46" / 11'42" / 11'46" / 16'49" / 12'41" / 11'38" / 11'49" / 12'00" / 10'21" / 11'52" / 11'02" / 11'36" / 08'48" / 08'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'45") | 1000 / 1000 |
| 2 | | 13'00" (+06'02") | 1000 / 2000 |
| 3 | | 13'43" (+06'45") | 1000 / 3000 |
| 4 | | 10'35" (+03'37") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 07'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 11'51" (+04'53") | 1000 / 8000 |
| 9 | | 11'45" (+04'47") | 1000 / 9000 |
| 10 | | 11'42" (+04'44") | 1000 / 10000 |
| 11 | | 11'46" (+04'48") | 1000 / 11000 |
| 12 | | 12'35" (+05'37") | 1000 / 12000 |
| 13 | | 12'40" (+05'42") | 1000 / 13000 |
| 14 | | 11'37" (+04'39") | 1000 / 14000 |
| 15 | | 11'49" (+04'51") | 1000 / 15000 |
| 16 | | 11'59" (+05'01") | 1000 / 16000 |
| 17 | | 10'20" (+03'22") | 1000 / 17000 |
| 18 | | 11'53" (+04'55") | 1000 / 18000 |
| 19 | | 09'56" (+02'58") | 1000 / 19000 |
| 20 | | 10'22" (+03'24") | 1000 / 20000 |
| 21 | | 08'48" (+01'50") | 1000 / 21000 |
| 22 | | 08'28" (+01'30") | 1000 / 22000 |
| 23 | | 08'01" (+01'03") | 54 / 22054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 71.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 13'00" | 00:25'44" |
| 3 | 13'44" | 00:39'28" |
| 4 | 10'36" | 00:50'04" |
| 5 | 07'21" | 00:57'25" |
| 6 | 07'15" | 01:04'40" |
| 7 | 07'00" | 01:11'40" |
| 8 | 11'52" | 01:23'32" |
| 9 | 11'46" | 01:35'18" |
| 10 | 11'42" | 01:47'00" |
| 11 | 11'46" | 01:58'46" |
| 12 | 16'49" | 02:15'35" |
| 13 | 12'41" | 02:28'16" |
| 14 | 11'38" | 02:39'54" |
| 15 | 11'49" | 02:51'43" |
| 16 | 12'00" | 03:03'43" |
| 17 | 10'21" | 03:14'04" |
| 18 | 11'52" | 03:25'56" |
| 19 | 11'02" | 03:36'58" |
| 20 | 11'36" | 03:48'34" |
| 21 | 08'48" | 03:57'22" |
| 22 | 08'28" | 04:05'50" |
| 22.1 | 08'18" | 04:06'17" |
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