14.0 km | 01:10:38 | 05:02/km日期: 2019-04-16 16:14 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 04'47" / 04'53" / 05'10" / 05'00" / 05'13" / 12'35" / 04'45" / 05'12" / 05'52" / 04'47" / 05'15" / 19'26" / 05'04" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" (+00'30") | 1000 / 14000 |
| 15 | | 04'40" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
67.39 km 
美津濃 Wave Emperor 3黃藍 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 05'13" | 00:25'03" |
| 6 | 12'35" | 00:37'38" |
| 7 | 04'45" | 00:42'23" |
| 8 | 05'12" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 04'47" | 00:58'14" |
| 11 | 05'15" | 01:03'29" |
| 12 | 19'26" | 01:22'55" |
| 13 | 05'04" | 01:27'59" |
| 14 | 05'15" | 01:33'14" |
| 14.0 | 04'22" | 01:33'17" |
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