10.0 km | 00:54:11 | 05:24/km日期: 2019-04-20 20:22 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 06'08" / 05'54" / 05'45" / 05'31" / 05'24" / 05'21" / 05'04" / 05'01" / 05'09" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'29" | 12 / 10012 |
太常加班 沒什麼時間跑步，只能抓瑣碎的時間去練跑了😓😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
115.37 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 05'21" | 00:34'03" |
| 7 | 05'04" | 00:39'07" |
| 8 | 05'01" | 00:44'08" |
| 9 | 05'09" | 00:49'17" |
| 10 | 04'52" | 00:54'09" |
| 10.0 | 05'18" | 00:54'13" |
展開計圈分析
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