15.0 km | 01:12:53 | 04:50/km日期: 2019-04-17 18:36 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60%
Pace: 05'18" / 05'16" / 05'09" / 05'03" / 04'59" / 05'24" / 04'48" / 04'44" / 04'40" / 04'38" / 10'45" / 04'36" / 04'33" / 04'28" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'59") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'52" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
104.95 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 05'24" | 00:31'09" |
| 7 | 04'48" | 00:35'57" |
| 8 | 04'44" | 00:40'41" |
| 9 | 04'40" | 00:45'21" |
| 10 | 04'38" | 00:49'59" |
| 11 | 10'45" | 01:00'44" |
| 12 | 04'36" | 01:05'20" |
| 13 | 04'33" | 01:09'53" |
| 14 | 04'28" | 01:14'21" |
| 15 | 04'25" | 01:18'46" |
| 15.0 | 03'46" | 01:18'55" |
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