13.0 km | 01:13:38 | 05:39/km日期: 2019-04-16 21:46 - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 20°C - PM2.5: 良好(24)
Pace: 07'11" / 07'19" / 05'25" / 05'16" / 05'11" / 05'24" / 05'10" / 05'13" / 05'07" / 05'35" / 05'44" / 05'29" / 05'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'04") | 1000 / 1000 |
2 | | 07'18" (+02'12") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'11" (+00'05") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'04") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'35" (+00'29") | 1000 / 10000 |
11 | | 05'44" (+00'38") | 1000 / 11000 |
12 | | 05'29" (+00'23") | 1000 / 12000 |
13 | | 05'28" (+00'22") | 1000 / 13000 |
14 | | 13'33" (+08'27") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
355.46 km 361 361-BIO-CHASER 累積 :
8188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'19" | 00:14'30" |
3 | 05'25" | 00:19'55" |
4 | 05'16" | 00:25'11" |
5 | 05'11" | 00:30'22" |
6 | 05'24" | 00:35'46" |
7 | 05'10" | 00:40'56" |
8 | 05'13" | 00:46'09" |
9 | 05'07" | 00:51'16" |
10 | 05'35" | 00:56'51" |
11 | 05'44" | 01:02'35" |
12 | 05'29" | 01:08'04" |
13 | 05'29" | 01:13'33" |
13.0 | 12'16" | 01:13'38" |