15.0 km | 01:31:28 | 06:06/km日期: 2019-04-21 07:34 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 23°C
Pace: 04'52" / 05'13" / 05'50" / 05'41" / 06'13" / 05'47" / 06'14" / 06'49" / 05'36" / 06'46" / 06'19" / 06'02" / 06'44" / 07'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+01'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'14" (+01'23") | 1000 / 7000 |
| 8 | | 06'48" (+01'57") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+01'55") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'02" (+01'11") | 1000 / 12000 |
| 13 | | 06'44" (+01'53") | 1000 / 13000 |
| 14 | | 07'19" (+02'28") | 1000 / 14000 |
| 15 | | 06'18" (+01'27") | 955 / 14955 |
4月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'13" | 00:10'05" |
| 3 | 05'50" | 00:15'55" |
| 4 | 05'41" | 00:21'36" |
| 5 | 06'13" | 00:27'49" |
| 6 | 05'47" | 00:33'36" |
| 7 | 06'14" | 00:39'50" |
| 8 | 06'49" | 00:46'39" |
| 9 | 05'36" | 00:52'15" |
| 10 | 06'46" | 00:59'01" |
| 11 | 06'19" | 01:05'20" |
| 12 | 06'02" | 01:11'22" |
| 13 | 06'44" | 01:18'06" |
| 14 | 07'20" | 01:25'26" |
| 15.0 | 06'18" | 01:31'28" |
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