8.3 km | 00:59:10 | 07:08/km日期: 2019-04-18 17:56 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 08'03" / 06'34" / 07'04" / 06'59" / 06'59" / 06'53" / 06'50" / 07'22" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+00'48") | 1000 / 8000 |
| 9 | | 08'21" (+01'47") | 291 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'34" | 00:14'37" |
| 3 | 07'04" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 06'59" | 00:35'39" |
| 6 | 06'53" | 00:42'32" |
| 7 | 06'50" | 00:49'22" |
| 8 | 07'22" | 00:56'44" |
| 8.3 | 08'21" | 00:59'10" |
展開計圈分析
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