5.6 km | 00:34:13 | 06:07/km日期: 2019-04-20 18:37 - 卡路里: 244 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'01" / 05'43" / 06'00" / 06'06" / 06'45" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'00" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'22") | 1000 / 4000 |
5 | | 06'45" (+01'02") | 1000 / 5000 |
6 | | 06'15" (+00'32") | 583 / 5583 |
沒有任何護具下能跑體育場,有進步了,雖然進步的幅度很少
4月累積里程 : 37.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 06'00" | 00:17'44" |
4 | 06'06" | 00:23'50" |
5 | 06'45" | 00:30'35" |
5.6 | 06'15" | 00:34'14" |