20.4 km | 02:12:41 | 06:30/km日期: 2019-04-15 14:34 - 總爬升: 403 m - 天氣: 陰天 - 平均心率: 117 - 卡路里: 1339 Cal - 總步數: 24308 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 22°C
Pace: 06'26" / 06'14" / 06'14" / 06'10" / 06'21" / 06'05" / 06'36" / 07'07" / 06'56" / 06'35" / 06'29" / 06'18" / 06'25" / 06'13" / 06'35" / 06'17" / 06'32" / 06'45" / 06'42" / 06'45" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'19") | 1005 / 1005 | 178 / 87 |
| 2 | | 06'13" (+00'08") | 1001 / 2006 | 185 / 86 |
| 3 | | 06'12" (+00'07") | 1003 / 3010 | 185 / 86 |
| 4 | | 06'11" (+00'06") | 1006 / 4017 | 186 / 86 |
| 5 | | 06'15" (+00'10") | 1003 / 5020 | 186 / 85 |
| 6 | | 06'05" | 1000 / 6020 | 185 / 88 |
| 7 | | 06'40" (+00'35") | 1009 / 7030 | 182 / 82 |
| 8 | | 07'06" (+01'01") | 1001 / 8031 | 179 / 78 |
| 9 | | 06'57" (+00'52") | 1006 / 9037 | 183 / 78 |
| 10 | | 06'30" (+00'25") | 1007 / 10045 | 180 / 85 |
| 11 | | 06'25" (+00'20") | 1003 / 11049 | 179 / 86 |
| 12 | | 06'14" (+00'09") | 1001 / 12050 | 187 / 85 |
| 13 | | 06'25" (+00'20") | 1002 / 13053 | 185 / 83 |
| 14 | | 06'13" (+00'08") | 1006 / 14060 | 186 / 86 |
| 15 | | 06'32" (+00'27") | 1007 / 15067 | 183 / 83 |
| 16 | | 06'17" (+00'12") | 1002 / 16069 | 183 / 86 |
| 17 | | 06'31" (+00'26") | 1006 / 17076 | 182 / 84 |
| 18 | | 06'42" (+00'37") | 1010 / 18087 | 181 / 82 |
| 19 | | 06'36" (+00'31") | 1009 / 19096 | 182 / 82 |
| 20 | | 06'41" (+00'36") | 1003 / 20100 | 182 / 82 |
| 21 | | 07'01" (+00'56") | 389 / 20489 | 179 / 79 |
穿夾腳拖恢復跑，沒穿襪起水泡，後2k淋成落湯雞真雖！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
310.72 km 
子母鱷魚 夾腳拖 累積 :
1704.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'21" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 06'36" | 00:44'06" |
| 8 | 07'07" | 00:51'13" |
| 9 | 06'56" | 00:58'09" |
| 10 | 06'35" | 01:04'44" |
| 11 | 06'29" | 01:11'13" |
| 12 | 06'18" | 01:17'31" |
| 13 | 06'25" | 01:23'56" |
| 14 | 06'13" | 01:30'09" |
| 15 | 06'35" | 01:36'44" |
| 16 | 06'17" | 01:43'01" |
| 17 | 06'32" | 01:49'33" |
| 18 | 06'45" | 01:56'18" |
| 19 | 06'42" | 02:03'00" |
| 20 | 06'45" | 02:09'45" |
| 20.4 | 07'32" | 02:12'41" |
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