21.0 km | 03:19:10 | 09:28/km日期: 2019-04-14 06:15 - 總爬升: 661 m - 平均心率: 146 - 卡路里: 1134 Cal - 總步數: 38230 - 平均步頻: 191 - 平均步幅: 54 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 07'32" / 07'53" / 07'29" / 08'12" / 09'09" / 08'25" / 09'22" / 10'28" / 10'05" / 11'38" / 11'00" / 10'49" / 09'53" / 08'58" / 10'57" / 08'15" / 08'55" / 08'50" / 08'56" / 08'54" / 07'00" / 3250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'02") | 1002 / 1002 | 181 / 73 |
| 2 | | 07'51" (+00'22") | 1002 / 2005 | 182 / 69 |
| 3 | | 07'29" | 1007 / 3012 | 182 / 73 |
| 4 | | 08'09" (+00'40") | 1006 / 4019 | 188 / 64 |
| 5 | | 09'08" (+01'39") | 1001 / 5020 | 196 / 55 |
| 6 | | 08'23" (+00'54") | 1002 / 6023 | 197 / 60 |
| 7 | | 09'24" (+01'55") | 1006 / 7030 | 218 / 48 |
| 8 | | 10'21" (+02'52") | 1008 / 8038 | 231 / 41 |
| 9 | | 10'05" (+02'36") | 1006 / 9045 | 204 / 48 |
| 10 | | 11'47" (+04'18") | 1000 / 10045 | 206 / 41 |
| 11 | | 11'12" (+03'43") | 1004 / 11050 | 196 / 45 |
| 12 | | 11'03" (+03'34") | 1000 / 12050 | 191 / 47 |
| 13 | | 09'47" (+02'18") | 1001 / 13052 | 192 / 53 |
| 14 | | 09'19" (+01'50") | 1004 / 14056 | 179 / 59 |
| 15 | | 10'56" (+03'27") | 1002 / 15058 | 185 / 49 |
| 16 | | 08'09" (+00'40") | 1002 / 16060 | 188 / 65 |
| 17 | | 10'07" (+02'38") | 1006 / 17067 | 174 / 56 |
| 18 | | 08'15" (+00'46") | 1005 / 18072 | 200 / 60 |
| 19 | | 09'16" (+01'47") | 1006 / 19079 | 181 / 59 |
| 20 | | 08'14" (+00'45") | 1003 / 20082 | 167 / 72 |
| 21 | | 11'37" (+04'08") | 1002 / 21084 | 172 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 61.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'53" | 00:15'25" |
| 3 | 07'29" | 00:22'54" |
| 4 | 08'12" | 00:31'06" |
| 5 | 09'09" | 00:40'15" |
| 6 | 08'25" | 00:48'40" |
| 7 | 09'22" | 00:58'02" |
| 8 | 10'28" | 01:08'30" |
| 9 | 10'05" | 01:18'35" |
| 10 | 11'38" | 01:30'13" |
| 11 | 11'00" | 01:41'13" |
| 12 | 10'49" | 01:52'02" |
| 13 | 09'53" | 02:01'55" |
| 14 | 08'58" | 02:10'53" |
| 15 | 10'57" | 02:21'50" |
| 16 | 08'15" | 02:30'05" |
| 17 | 08'55" | 02:39'00" |
| 18 | 08'50" | 02:47'50" |
| 19 | 08'56" | 02:56'46" |
| 20 | 08'54" | 03:05'40" |
| 21 | 07'00" | 03:12'40" |
| 21.0 | 2954'32" | 03:19'10" |
留言 
展開計圈分析
