31.3 km | 02:34:28 | 04:56/km日期: 2017-01-21 05:02 - 平均心率: 149 - 卡路里: 1895 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'11" / 04'56" / 04'48" / 04'55" / 04'51" / 04'54" / 05'06" / 05'05" / 05'06" / 05'10" / 04'53" / 04'55" / 04'52" / 04'59" / 05'38" / 04'21" / 04'48" / 04'52" / 04'54" / 04'57" / 05'01" / 05'28" / 05'05" / 04'53" / 04'57" / 04'48" / 04'57" / 04'51" / 04'55" / 04'41" / 04'30" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 53.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'05" | 00:39'46" |
| 9 | 05'06" | 00:44'52" |
| 10 | 05'10" | 00:50'02" |
| 11 | 04'53" | 00:54'55" |
| 12 | 04'55" | 00:59'50" |
| 13 | 04'52" | 01:04'42" |
| 14 | 04'59" | 01:09'41" |
| 15 | 05'38" | 01:15'19" |
| 16 | 04'21" | 01:19'40" |
| 17 | 04'48" | 01:24'28" |
| 18 | 04'52" | 01:29'20" |
| 19 | 04'54" | 01:34'14" |
| 20 | 04'57" | 01:39'11" |
| 21 | 05'01" | 01:44'12" |
| 22 | 05'28" | 01:49'40" |
| 23 | 05'05" | 01:54'45" |
| 24 | 04'53" | 01:59'38" |
| 25 | 04'57" | 02:04'35" |
| 26 | 04'48" | 02:09'23" |
| 27 | 04'57" | 02:14'20" |
| 28 | 04'51" | 02:19'11" |
| 29 | 04'55" | 02:24'06" |
| 30 | 04'41" | 02:28'47" |
| 31 | 04'30" | 02:33'17" |
| 31.3 | 04'12" | 02:34'27" |
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