|  175.0 km | 06:21:26 | 27.5 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 06:21:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'44" (+04'15") | 00:22'13" (+07'00") | | 00:10'29" (+03'00") | | 00:07'44" (+00'15") | 00:15'13" | | 00:07'29" | | 00:10'33" (+03'04") | 00:25'11" (+09'58") | | 00:14'38" (+07'09") | | 00:09'17" (+01'48") | 00:22'21" (+07'08") | | 00:13'04" (+05'35") | | 00:09'26" (+01'57") | 00:17'21" (+02'08") | | 00:07'55" (+00'26") | | 00:08'35" (+01'06") | 00:16'53" (+01'40") | | 00:08'18" (+00'49") | | 00:08'44" (+01'15") | 00:21'06" (+05'53") | | 00:12'22" (+04'53") | | 00:11'58" (+04'29") | 00:20'10" (+04'57") | | 00:08'12" (+00'43") | | 00:09'30" (+02'01") | 00:26'49" (+11'36") | | 00:17'19" (+09'50") | | 00:08'36" (+01'07") | 00:17'21" (+02'08") | | 00:08'45" (+01'16") | | 00:16'03" (+08'34") | 00:25'42" (+10'29") | | 00:09'39" (+02'10") | | 00:13'15" (+05'46") | 00:25'18" (+10'05") | | 00:12'03" (+04'34") | | 00:08'36" (+01'07") | 00:19'58" (+04'45") | | 00:11'22" (+03'53") | | 00:27'46" (+20'17") | 00:37'20" (+22'07") | | 00:09'34" (+02'05") | | 00:08'56" (+01'27") | 00:17'59" (+02'46") | | 00:09'03" (+01'34") | | 00:21'08" (+13'39") | 00:31'20" (+16'07") | | 00:10'12" (+02'43") | | 00:08'35" (+01'06") | 00:19'12" (+03'59") | | 00:10'37" (+03'08") | |
日期: 2019-04-20 06:14 - 總爬升: 1299 m - 平均心率: 129 - 踏頻: 77 - 卡路里: 5574 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-14.74) | 5000 / 5000 | | 2 | | 28.80 (-11.65) | 5000 / 10000 | | 3 | | 39.13 (-1.32) | 5000 / 15000 | | 4 | | 40.45 | 5000 / 20000 | | 5 | | 28.57 (-11.88) | 5000 / 25000 |
| 6 | | 20.57 (-19.88) | 5000 / 30000 | | 7 | | 32.43 (-8.02) | 5000 / 35000 | | 8 | | 23.08 (-17.37) | 5000 / 40000 | | 9 | | 31.86 (-8.59) | 5000 / 45000 | | 10 | | 38.30 (-2.15) | 5000 / 50000 | | 11 | | 34.95 (-5.50) | 5000 / 55000 | | 12 | | 36.36 (-4.09) | 5000 / 60000 | | 13 | | 34.62 (-5.83) | 5000 / 65000 | | 14 | | 24.32 (-16.13) | 5000 / 70000 | | 15 | | 25.17 (-15.27) | 5000 / 75000 | | 16 | | 36.73 (-3.71) | 5000 / 80000 | | 17 | | 31.58 (-8.87) | 5000 / 85000 | | 18 | | 17.39 (-23.06) | 5000 / 90000 | | 19 | | 34.95 (-5.50) | 5000 / 95000 | | 20 | | 34.62 (-5.83) | 5000 / 100000 | | 21 | | 18.75 (-21.70) | 5000 / 105000 | | 22 | | 31.30 (-9.15) | 5000 / 110000 | | 23 | | 22.78 (-17.66) | 5000 / 115000 | | 24 | | 25.00 (-15.45) | 5000 / 120000 | | 25 | | 34.95 (-5.50) | 5000 / 125000 | | 26 | | 26.47 (-13.98) | 5000 / 130000 | | 27 | | 10.81 (-29.64) | 5000 / 135000 | | 28 | | 31.58 (-8.87) | 5000 / 140000 | | 29 | | 33.64 (-6.80) | 5000 / 145000 | | 30 | | 33.33 (-7.12) | 5000 / 150000 | | 31 | | 14.23 (-26.22) | 5000 / 155000 | | 32 | | 29.51 (-10.94) | 5000 / 160000 | | 33 | | 35.29 (-5.16) | 5000 / 165000 | | 34 | | 28.12 (-12.32) | 4950 / 169950 |
賽後評分: 風景秀麗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 566.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -1.4 % | | 2 | 28.8 | -0.9 % | | 3 | 29.0 | 1.7 % | | 4 | 30.3 | -0.7 % | | 5 | 21.1 | 1.2 % | | 6 | 28.3 | 1.0 % | | 7 | 35.0 | -0.2 % | | 8 | 24.8 | -0.7 % | | 9 | 23.8 | 4.0 % | | 10 | 35.0 | 1.8 % | | 11 | 36.0 | -2.4 % | | 12 | 42.9 | -1.1 % | | 13 | 37.5 | 1.0 % | | 14 | 38.3 | 1.7 % | | 15 | 40.0 | -0.3 % | | 16 | 40.4 | -0.8 % | | 17 | 41.9 | 1.0 % | | 18 | 40.9 | -0.3 % | | 19 | 37.9 | 1.0 % | | 20 | 39.6 | -0.6 % | | 21 | 39.6 | -0.8 % | | 22 | 13.3 | 3.8 % | | 23 | 600.0 | 8.0 % | | 24 | 22.2 | 4.6 % | | 25 | 34.6 | -4.9 % | | 26 | 51.4 | -6.6 % | | 27 | 27.9 | 2.8 % | | 28 | 15.1 | 7.8 % | | 29 | 19.1 | 5.2 % | | 30 | 14.3 | 6.1 % | | 31 | 17.9 | 3.4 % | | 32 | 35.3 | -4.4 % | | 33 | 40.4 | -3.6 % | | 34 | 41.4 | -3.6 % | | 35 | 46.2 | -5.1 % | | 36 | 34.6 | -3.8 % | | 37 | 41.4 | -3.1 % | | 38 | 37.5 | -0.6 % | | 39 | 36.4 | -1.0 % | | 40 | 9.0 | -0.7 % | | 41 | 30.3 | 3.2 % | | 42 | 22.6 | 4.0 % | | 43 | 29.5 | -3.2 % | | 44 | 60.0 | -1.5 % | | 45 | 34.0 | 4.6 % | | 46 | 36.0 | -3.5 % | | 47 | 40.4 | -0.8 % | | 48 | 36.4 | 3.3 % | | 49 | 37.9 | 2.3 % | | 50 | 39.1 | -1.3 % | | 51 | 33.6 | 1.8 % | | 52 | 39.6 | -3.7 % | | 53 | 31.6 | 2.1 % | | 54 | 36.0 | 1.0 % | | 55 | 35.0 | 1.4 % | | 56 | 36.4 | -0.7 % | | 57 | 38.7 | -0.9 % | | 58 | 35.3 | 1.8 % | | 59 | 34.0 | 2.1 % | | 60 | 36.7 | -1.1 % | | 61 | 32.1 | 1.4 % | | 62 | 32.4 | 2.0 % | | 63 | 32.7 | 2.8 % | | 64 | 38.3 | -3.5 % | | 65 | 37.1 | -0.7 % | | 66 | 27.7 | 2.0 % | | 67 | 32.7 | -1.6 % | | 68 | 33.6 | 2.5 % | | 69 | 32.4 | -1.9 % | | 70 | 12.7 | -3.2 % | | 71 | 27.7 | 6.0 % | | 72 | 16.1 | -0.6 % | | 73 | 31.9 | -1.6 % | | 74 | 26.9 | 2.6 % | | 75 | 30.5 | 1.6 % | | 76 | 34.0 | -1.0 % | | 77 | 40.9 | -2.3 % | | 78 | 36.0 | 2.0 % | | 79 | 37.9 | -1.9 % | | 80 | 35.0 | -0.7 % | | 81 | 31.9 | 1.7 % | | 82 | 33.6 | -1.1 % | | 83 | 26.9 | 3.3 % | | 84 | 33.0 | -2.4 % | | 85 | 33.6 | 2.0 % | | 86 | 33.3 | 1.4 % | | 87 | 28.3 | 3.0 % | | 88 | 34.0 | -2.1 % | | 89 | 5.8 | 3.0 % | | 90 | 46.8 | -4.3 % | | 91 | 31.3 | 1.3 % | | 92 | 35.6 | -1.2 % | | 93 | 36.7 | -0.4 % | | 94 | 36.7 | 1.2 % | | 95 | 34.6 | 1.8 % | | 96 | 38.3 | -1.6 % | | 97 | 35.0 | 1.2 % | | 98 | 34.0 | -0.7 % | | 99 | 36.7 | 1.8 % | | 100 | 29.0 | 3.8 % | | 101 | 31.3 | -1.4 % | | 102 | 38.7 | -2.2 % | | 103 | 34.3 | 1.0 % | | 104 | 35.3 | 1.0 % | | 105 | 6.6 | -0.4 % | | 106 | 31.6 | -0.4 % | | 107 | 28.3 | 3.2 % | | 108 | 33.0 | -3.0 % | | 109 | 29.8 | 2.0 % | | 110 | 33.3 | -1.4 % | | 111 | 32.4 | 1.0 % | | 112 | 20.2 | 4.4 % | | 113 | 22.6 | -3.2 % | | 114 | 14.3 | -2.1 % | | 115 | 37.5 | -1.4 % | | 116 | 19.1 | 3.2 % | | 117 | 26.9 | -4.2 % | | 118 | 24.5 | 4.0 % | | 119 | 29.0 | -1.4 % | | 120 | 27.7 | -2.2 % | | 121 | 35.3 | -1.2 % | | 122 | 29.5 | -1.4 % | | 123 | 39.6 | -1.5 % | | 124 | 37.9 | -1.8 % | | 125 | 34.0 | -0.2 % | | 126 | 27.5 | 1.3 % | | 127 | 27.1 | 2.7 % | | 128 | 18.7 | -1.2 % | | 129 | 32.4 | -0.7 % | | 130 | 31.6 | 1.2 % | | 131 | 31.9 | -0.7 % | | 132 | 6.1 | 3.0 % | | 133 | 30.8 | 1.0 % | | 134 | 31.6 | -2.7 % | | 135 | 4.9 | 2.2 % | | 136 | 23.5 | 2.3 % | | 137 | 26.5 | 1.8 % | | 138 | 35.6 | -2.0 % | | 139 | 43.4 | -3.4 % | | 140 | 35.6 | 1.8 % | | 141 | 36.4 | -0.7 % | | 142 | 37.1 | -0.9 % | | 143 | 34.3 | -0.6 % | | 144 | 26.7 | 3.0 % | | 145 | 36.0 | -1.4 % | | 146 | 33.6 | 1.5 % | | 147 | 28.3 | 2.0 % | | 148 | 31.6 | 1.2 % | | 149 | 36.4 | -1.1 % | | 150 | 37.5 | -2.0 % | | 151 | 38.3 | -1.7 % | | 152 | 32.4 | 1.5 % | | 153 | 4.5 | -1.2 % | | 154 | 25.5 | 1.0 % | | 155 | 28.8 | 1.7 % | | 156 | 29.3 | -0.4 % | | 157 | 30.0 | 1.4 % | | 158 | 29.3 | 2.2 % | | 159 | 30.5 | -0.7 % | | 160 | 28.1 | 1.3 % | | 161 | 32.7 | -1.7 % | | 162 | 35.0 | -0.7 % | | 163 | 35.3 | 1.0 % | | 164 | 33.3 | 1.6 % | | 165 | 39.1 | 1.0 % | | 166 | 28.6 | -0.9 % | | 167 | 23.5 | 1.2 % | | 168 | 29.0 | 2.0 % | | 169 | 32.7 | 1.0 % | | 170.0 | 27.6 | 1.2 % |
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