18.0 km | 01:45:11 | 05:50/km日期: 2019-04-17 14:40 - 天氣: 晴天 - 卡路里: 1183 Cal - 總步數: 19358 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'22" / 05'51" / 05'54" / 05'56" / 06'07" / 05'51" / 05'15" / 05'06" / 05'15" / 05'20" / 04'59" / 05'09" / 06'12" / 05'58" / 05'57" / 06'13" / 05'03" / 06'35" / 213'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'23") | 1007 / 1007 | 181 / 87 |
| 2 | | 05'51" (+00'54") | 1008 / 2016 | 184 / 92 |
| 3 | | 05'49" (+00'52") | 1002 / 3019 | 181 / 94 |
| 4 | | 05'56" (+00'59") | 1008 / 4027 | 181 / 92 |
| 5 | | 06'04" (+01'07") | 1009 / 5036 | 182 / 90 |
| 6 | | 05'46" (+00'49") | 1000 / 6037 | 184 / 93 |
| 7 | | 05'30" (+00'33") | 1008 / 7045 | 182 / 99 |
| 8 | | 05'03" (+00'06") | 1003 / 8049 | 189 / 104 |
| 9 | | 05'17" (+00'20") | 1003 / 9053 | 189 / 99 |
| 10 | | 05'16" (+00'19") | 1001 / 10054 | 193 / 97 |
| 11 | | 04'57" | 1003 / 11057 | 194 / 103 |
| 12 | | 05'08" (+00'11") | 1002 / 12059 | 194 / 99 |
| 13 | | 06'12" (+01'15") | 1007 / 13067 | 166 / 97 |
| 14 | | 05'59" (+01'02") | 1003 / 14071 | 183 / 90 |
| 15 | | 05'57" (+01'00") | 1001 / 15072 | 185 / 90 |
| 16 | | 06'20" (+01'23") | 1005 / 16078 | 182 / 86 |
| 17 | | 06'23" (+01'26") | 1008 / 17086 | 182 / 85 |
| 18 | | 06'38" (+01'41") | 1003 / 18090 | 180 / 83 |
4月累積里程 :
310.72 km 
美津濃W W19 累積 :
524.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'07" | 00:30'10" |
| 6 | 05'51" | 00:36'01" |
| 7 | 05'15" | 00:41'16" |
| 8 | 05'06" | 00:46'22" |
| 9 | 05'15" | 00:51'37" |
| 10 | 05'20" | 00:56'57" |
| 11 | 04'59" | 01:01'56" |
| 12 | 05'09" | 01:07'05" |
| 13 | 06'12" | 01:13'17" |
| 14 | 05'58" | 01:19'15" |
| 15 | 05'57" | 01:25'12" |
| 16 | 06'13" | 01:31'25" |
| 17 | 05'03" | 01:36'28" |
| 18 | 06'35" | 01:43'03" |
| 18.0 | 162'50" | 01:45'11" |
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