12.3 km | 01:09:56 | 05:40/km日期: 2019-04-17 06:13 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 20°C
Pace: 06'24" / 05'46" / 05'27" / 06'59" / 05'16" / 05'21" / 05'17" / 05'21" / 05'14" / 05'35" / 05'33" / 05'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+01'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'58") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 06'59" | 00:24'36" |
| 5 | 05'16" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'17" | 00:40'30" |
| 8 | 05'21" | 00:45'51" |
| 9 | 05'14" | 00:51'05" |
| 10 | 05'35" | 00:56'40" |
| 11 | 05'33" | 01:02'13" |
| 12 | 05'42" | 01:07'55" |
| 12.3 | 06'11" | 01:09'56" |
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