14.0 km | 01:21:21 | 05:48/km日期: 2019-04-18 09:37 - 平均心率: 89 - 卡路里: 756 Cal - 總步數: 15458 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'06" / 06'00" / 05'50" / 06'21" / 05'45" / 05'47" / 05'43" / 05'46" / 05'56" / 05'33" / 05'34" / 05'39" / 05'40" / 05'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'33") | 1006 / 1006 | 185 / 88 |
| 2 | | 06'00" (+00'29") | 1007 / 2013 | 188 / 88 |
| 3 | | 05'46" (+00'15") | 1000 / 3013 | 188 / 91 |
| 4 | | 06'19" (+00'48") | 1003 / 4016 | 186 / 84 |
| 5 | | 05'44" (+00'13") | 1002 / 5019 | 191 / 91 |
| 6 | | 05'46" (+00'15") | 1001 / 6021 | 189 / 91 |
| 7 | | 05'42" (+00'11") | 1000 / 7021 | 191 / 91 |
| 8 | | 05'48" (+00'17") | 1002 / 8023 | 190 / 90 |
| 9 | | 05'53" (+00'22") | 1007 / 9031 | 190 / 89 |
| 10 | | 05'31" | 1006 / 10037 | 191 / 94 |
| 11 | | 05'34" (+00'03") | 1008 / 11045 | 192 / 93 |
| 12 | | 05'35" (+00'04") | 1000 / 12046 | 191 / 93 |
| 13 | | 05'38" (+00'07") | 1003 / 13049 | 191 / 92 |
| 14 | | 05'32" (+00'01") | 1006 / 14056 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 315.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'21" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 05'47" | 00:35'49" |
| 7 | 05'43" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'33" | 00:58'47" |
| 11 | 05'34" | 01:04'21" |
| 12 | 05'39" | 01:10'00" |
| 13 | 05'40" | 01:15'40" |
| 14 | 05'31" | 01:21'11" |
| 14.0 | 10'17" | 01:21'21" |
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