10.1 km | 00:59:38 | 05:54/km日期: 2019-04-18 11:53 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 06'01" / 06'01" / 06'14" / 06'02" / 06'13" / 05'51" / 05'43" / 05'46" / 05'41" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'34" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
176.77 km 
ASICS GELFEATHER GLIDE 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'14" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'43" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'41" | 00:53'32" |
| 10 | 05'39" | 00:59'11" |
| 10.1 | 05'27" | 00:59'37" |
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