21.3 km | 02:39:54 | 07:31/km日期: 2019-04-20 17:43 - 平均心率: 149 - 卡路里: 1382 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'22" / 05'39" / 06'13" / 08'04" / 09'43" / 05'35" / 05'30" / 05'29" / 05'12" / 08'31" / 09'44" / 09'37" / 09'59" / 10'03" / 06'02" / 07'18" / 08'38" / 06'42" / 06'22" / 08'30" / 09'12" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 08'03" (+02'51") | 1000 / 4000 |
| 5 | | 09'43" (+04'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 08'30" (+03'18") | 1000 / 10000 |
| 11 | | 09'44" (+04'32") | 1000 / 11000 |
| 12 | | 09'37" (+04'25") | 1000 / 12000 |
| 13 | | 09'59" (+04'47") | 1000 / 13000 |
| 14 | | 10'02" (+04'50") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 07'17" (+02'05") | 1000 / 16000 |
| 17 | | 08'38" (+03'26") | 1000 / 17000 |
| 18 | | 06'41" (+01'29") | 1000 / 18000 |
| 19 | | 06'22" (+01'10") | 1000 / 19000 |
| 20 | | 08'29" (+03'17") | 1000 / 20000 |
| 21 | | 09'11" (+03'59") | 1000 / 21000 |
| 22 | | 09'19" (+04'07") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.27 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 06'13" | 00:17'14" |
| 4 | 08'04" | 00:25'18" |
| 5 | 09'43" | 00:35'01" |
| 6 | 05'35" | 00:40'36" |
| 7 | 05'30" | 00:46'06" |
| 8 | 05'29" | 00:51'35" |
| 9 | 05'12" | 00:56'47" |
| 10 | 08'31" | 01:05'18" |
| 11 | 09'44" | 01:15'02" |
| 12 | 09'37" | 01:24'39" |
| 13 | 09'59" | 01:34'38" |
| 14 | 10'03" | 01:44'41" |
| 15 | 06'02" | 01:50'43" |
| 16 | 07'18" | 01:58'01" |
| 17 | 08'38" | 02:06'39" |
| 18 | 06'42" | 02:13'21" |
| 19 | 06'22" | 02:19'43" |
| 20 | 08'30" | 02:28'13" |
| 21 | 09'12" | 02:37'25" |
| 21.3 | 09'19" | 02:39'55" |
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