12.4 km | 01:28:08 | 07:05/km日期: 2019-04-18 18:40 - 總爬升: 253 m - 平均心率: 99 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'46" / 06'45" / 18'31" / 06'55" / 06'38" / 06'26" / 06'44" / 06'58" / 07'02" / 07'13" / 07'02" / 07'48" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+00'36") | 1000 / 11000 |
| 12 | | 07'48" (+01'23") | 1000 / 12000 |
| 13 | | 12'05" (+05'40") | 437 / 12437 |
謝謝再雄陪跑宜三線、賺到蘋果西打、了解按摩的重要！
富傑肚子痛好了嗎😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 276.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 18'31" | 00:32'02" |
| 4 | 06'55" | 00:38'57" |
| 5 | 06'38" | 00:45'35" |
| 6 | 06'26" | 00:52'01" |
| 7 | 06'44" | 00:58'45" |
| 8 | 06'58" | 01:05'43" |
| 9 | 07'02" | 01:12'45" |
| 10 | 07'13" | 01:19'58" |
| 11 | 07'02" | 01:27'00" |
| 12 | 07'48" | 01:34'48" |
| 12.4 | 12'06" | 01:40'06" |
展開計圈分析
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