12.4 km | 01:05:09 | 05:15/km日期: 2019-04-18 06:53 - 地點: 土綜 - 天氣: 晴 - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'29" / 05'14" / 05'13" / 05'11" / 05'11" / 05'06" / 05'04" / 05'08" / 05'14" / 05'25" / 05'22" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 405 / 12405 |
4月累積里程 :
386.89 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 05'14" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 05'22" | 00:57'37" |
| 12 | 05'21" | 01:02'58" |
| 12.4 | 05'22" | 01:05'09" |
展開計圈分析
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