15.2 km | 01:19:15 | 05:13/km日期: 2019-04-20 16:43 - 地點: 中路，中福地區 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 194
Pace: 06'52" / 05'51" / 05'05" / 06'54" / 06'24" / 05'09" / 04'59" / 06'49" / 05'41" / 05'26" / 04'56" / 05'34" / 05'11" / 06'44" / 06'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 05'05" | 00:17'48" |
| 4 | 06'54" | 00:24'42" |
| 5 | 06'24" | 00:31'06" |
| 6 | 05'09" | 00:36'15" |
| 7 | 04'59" | 00:41'14" |
| 8 | 06'49" | 00:48'03" |
| 9 | 05'41" | 00:53'44" |
| 10 | 05'26" | 00:59'10" |
| 11 | 04'56" | 01:04'06" |
| 12 | 05'34" | 01:09'40" |
| 13 | 05'11" | 01:14'51" |
| 14 | 06'44" | 01:21'35" |
| 15 | 06'46" | 01:28'21" |
| 15.2 | 05'03" | 01:29'10" |
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