10.0 km | 01:07:53 | 06:47/km日期: 2019-04-21 09:18 - 地點: tko - 天氣: 25c - 卡路里: 558 Cal - 平均步頻: 176
Pace: 05'32" / 05'37" / 05'26" / 06'40" / 07'09" / 07'22" / 07'25" / 08'24" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'39" (+01'14") | 1000 / 4000 |
| 5 | | 07'09" (+01'44") | 1000 / 5000 |
| 6 | | 07'21" (+01'56") | 1000 / 6000 |
| 7 | | 07'25" (+02'00") | 1000 / 7000 |
| 8 | | 08'22" (+02'57") | 1000 / 8000 |
| 9 | | 07'03" (+01'38") | 1000 / 9000 |
| 10 | | 07'15" (+01'50") | 1000 / 10000 |
| 11 | | 17'07" (+11'42") | 0 / 10000 |
humidity 100%! have to run, jog and walk to complete 10K
4月累積里程 :
125.60 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 06'40" | 00:23'15" |
| 5 | 07'09" | 00:30'24" |
| 6 | 07'22" | 00:37'46" |
| 7 | 07'25" | 00:45'11" |
| 8 | 08'24" | 00:53'35" |
| 9 | 07'02" | 01:00'37" |
| 10.0 | 07'15" | 01:07'53" |
展開計圈分析
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