11.2 km | 01:15:23 | 06:43/km日期: 2019-04-20 16:30 - 平均心率: 118 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 02'55" / 07'04" / 06'51" / 06'54" / 08'01" / 07'19" / 07'05" / 06'10" / 06'00" / 05'55" / 05'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 08'01" (+02'06") | 1000 / 5000 |
| 6 | | 07'18" (+01'23") | 1000 / 6000 |
| 7 | | 07'04" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'18" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 159.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 07'04" | 00:09'59" |
| 3 | 06'51" | 00:16'50" |
| 4 | 06'54" | 00:23'44" |
| 5 | 08'01" | 00:31'45" |
| 6 | 07'19" | 00:39'04" |
| 7 | 07'05" | 00:46'09" |
| 8 | 06'10" | 00:52'19" |
| 9 | 06'00" | 00:58'19" |
| 10 | 05'55" | 01:04'14" |
| 11 | 05'56" | 01:10'10" |
| 11.2 | 05'19" | 01:11'18" |
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