7.4 km | 00:50:10 | 06:48/km日期: 2014-05-27 18:23 - 地點: 中山公園吧?!(屏東還不熟) - 天氣: 晴吧 - 卡路里: 365 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'44" / 07'22" / 07'02" / 06'42" / 05'51" / 05'32" / 06'12" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'15") | 453 / 453 |
2 | | 07'47" (+02'06") | 453 / 907 |
3 | | 07'42" (+02'01") | 453 / 1360 |
4 | | 07'34" (+01'53") | 453 / 1814 |
5 | | 07'18" (+01'37") | 453 / 2268 |
6 | | 07'14" (+01'33") | 453 / 2721 |
7 | | 07'05" (+01'24") | 453 / 3175 |
8 | | 06'52" (+01'11") | 453 / 3629 |
9 | | 06'25" (+00'44") | 453 / 4082 |
10 | | 06'03" (+00'22") | 453 / 4536 |
11 | | 05'50" (+00'09") | 453 / 4990 |
12 | | 05'41" | 453 / 5443 |
13 | | 05'43" (+00'02") | 453 / 5897 |
14 | | 06'27" (+00'46") | 453 / 6351 |
15 | | 06'27" (+00'46") | 453 / 6804 |
16 | | 06'30" (+00'49") | 453 / 7258 |
17 | | 07'23" (+01'42") | 114 / 7373 |
調屏東後,第一次自主練習,只跑16圈。下次應該湊滿10k才可以收工的。
5月累積里程 : 41.91 km
Android - HTC HTC One 801e 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'22" | 00:15'06" |
3 | 07'02" | 00:22'08" |
4 | 06'42" | 00:28'50" |
5 | 05'51" | 00:34'41" |
6 | 05'32" | 00:40'13" |
7 | 06'12" | 00:46'25" |
7.4 | 10'02" | 00:50'10" |