10.4 km | 00:57:58 | 05:33/km日期: 2019-04-18 05:19 - 總爬升: 138 m - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'25" / 06'10" / 05'26" / 05'23" / 05'09" / 05'08" / 05'43" / 05'34" / 05'19" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 441 / 10441 |
4月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'26" | 00:18'01" |
| 4 | 05'23" | 00:23'24" |
| 5 | 05'09" | 00:28'33" |
| 6 | 05'08" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'19" | 00:50'17" |
| 10 | 05'15" | 00:55'32" |
| 10.4 | 05'30" | 00:57'58" |
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