48.6 km | 06:49:49 | 08:25/km日期: 2019-04-21 07:00 - 總爬升: 585 m - 平均心率: 146 - 卡路里: 1886 Cal - 平均步頻: 152 - 溫度: 23°C
Pace: 06'40" / 07'56" / 25'07" / 00'01" / 04'47" / 06'32" / 07'38" / 07'22" / 07'20" / 08'46" / 08'52" / 08'31" / 08'12" / 07'54" / 09'29" / 08'32" / 08'08" / 09'55" / 07'20" / 07'20" / 07'40" / 06'54" / 07'39" / 08'00" / 08'21" / 10'21" / 09'03" / 09'17" / 10'55" / 09'13" / 08'56" / 08'49" / 07'04" / 08'56" / 08'52" / 09'03" / 08'02" / 06'40" / 07'28" / 08'08" / 08'32" / 09'22" / 10'37" / 07'55" / 08'40" / 07'16" / 07'52" / 07'57" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'05") | 1000 / 1000 |
| 2 | | 07'56" (+01'24") | 1000 / 2000 |
| 3 | | 09'52" (+03'20") | 1000 / 3000 |
| 4 | | 08'30" (+01'58") | 1000 / 4000 |
| 5 | | 11'32" (+05'00") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 07'38" (+01'06") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 07'20" (+00'48") | 1000 / 9000 |
| 10 | | 08'46" (+02'14") | 1000 / 10000 |
| 11 | | 08'51" (+02'19") | 1000 / 11000 |
| 12 | | 08'31" (+01'59") | 1000 / 12000 |
| 13 | | 08'11" (+01'39") | 1000 / 13000 |
| 14 | | 07'54" (+01'22") | 1000 / 14000 |
| 15 | | 09'28" (+02'56") | 1000 / 15000 |
| 16 | | 08'32" (+02'00") | 1000 / 16000 |
| 17 | | 08'07" (+01'35") | 1000 / 17000 |
| 18 | | 09'55" (+03'23") | 1000 / 18000 |
| 19 | | 07'20" (+00'48") | 1000 / 19000 |
| 20 | | 07'19" (+00'47") | 1000 / 20000 |
| 21 | | 07'40" (+01'08") | 1000 / 21000 |
| 22 | | 06'53" (+00'21") | 1000 / 22000 |
| 23 | | 07'39" (+01'07") | 1000 / 23000 |
| 24 | | 07'59" (+01'27") | 1000 / 24000 |
| 25 | | 08'21" (+01'49") | 1000 / 25000 |
| 26 | | 10'21" (+03'49") | 1000 / 26000 |
| 27 | | 09'03" (+02'31") | 1000 / 27000 |
| 28 | | 09'16" (+02'44") | 1000 / 28000 |
| 29 | | 10'55" (+04'23") | 1000 / 29000 |
| 30 | | 09'13" (+02'41") | 1000 / 30000 |
| 31 | | 08'55" (+02'23") | 1000 / 31000 |
| 32 | | 08'48" (+02'16") | 1000 / 32000 |
| 33 | | 07'03" (+00'31") | 1000 / 33000 |
| 34 | | 08'56" (+02'24") | 1000 / 34000 |
| 35 | | 08'51" (+02'19") | 1000 / 35000 |
| 36 | | 09'02" (+02'30") | 1000 / 36000 |
| 37 | | 08'02" (+01'30") | 1000 / 37000 |
| 38 | | 06'40" (+00'08") | 1000 / 38000 |
| 39 | | 07'28" (+00'56") | 1000 / 39000 |
| 40 | | 08'07" (+01'35") | 1000 / 40000 |
| 41 | | 08'32" (+02'00") | 1000 / 41000 |
| 42 | | 09'21" (+02'49") | 1000 / 42000 |
| 43 | | 10'37" (+04'05") | 1000 / 43000 |
| 44 | | 07'54" (+01'22") | 1000 / 44000 |
| 45 | | 08'40" (+02'08") | 1000 / 45000 |
| 46 | | 07'15" (+00'43") | 1000 / 46000 |
| 47 | | 07'51" (+01'19") | 1000 / 47000 |
| 48 | | 07'57" (+01'25") | 1000 / 48000 |
| 49 | | 07'42" (+01'10") | 644 / 48644 |
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母子鱷魚 阿拖 累積 : 1362.6 km
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