10.0 km | 01:22:09 | 08:12/km日期: 2019-04-20 08:35 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 07'24" / 10'33" / 07'53" / 08'12" / 08'06" / 08'19" / 08'23" / 08'30" / 08'29" / 08'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'58" (+00'35") | 1000 / 2000 |
| 3 | | 07'53" (+00'30") | 1000 / 3000 |
| 4 | | 08'12" (+00'49") | 1000 / 4000 |
| 5 | | 08'06" (+00'43") | 1000 / 5000 |
| 6 | | 08'18" (+00'55") | 1000 / 6000 |
| 7 | | 08'23" (+01'00") | 1000 / 7000 |
| 8 | | 08'29" (+01'06") | 1000 / 8000 |
| 9 | | 08'29" (+01'06") | 1000 / 9000 |
| 10 | | 08'47" (+01'24") | 1000 / 10000 |
| 11 | | 10'28" (+03'05") | 10 / 10010 |
| 12 | | 22'36" (+15'13") | 0 / 10011 |
| 13 | | 16'43" (+09'20") | 0 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'33" | 00:17'57" |
| 3 | 07'53" | 00:25'50" |
| 4 | 08'12" | 00:34'02" |
| 5 | 08'06" | 00:42'08" |
| 6 | 08'19" | 00:50'27" |
| 7 | 08'23" | 00:58'50" |
| 8 | 08'30" | 01:07'20" |
| 9 | 08'29" | 01:15'49" |
| 10 | 08'48" | 01:24'37" |
| 10.0 | 12'22" | 01:24'46" |
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