11.9 km | 01:37:57 | 08:15/km日期: 2019-04-20 16:00 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 13'50" / 07'47" / 07'31" / 06'32" / 05'08" / 05'40" / 06'02" / 05'38" / 05'54" / 10'04" / 09'07" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+08'43") | 1000 / 1000 |
| 2 | | 07'46" (+02'39") | 1000 / 2000 |
| 3 | | 07'31" (+02'24") | 1000 / 3000 |
| 4 | | 06'32" (+01'25") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 10'03" (+04'56") | 1000 / 10000 |
| 11 | | 08'54" (+03'47") | 1000 / 11000 |
| 12 | | 17'33" (+12'26") | 850 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 07'47" | 00:21'37" |
| 3 | 07'31" | 00:29'08" |
| 4 | 06'32" | 00:35'40" |
| 5 | 05'08" | 00:40'48" |
| 6 | 05'40" | 00:46'28" |
| 7 | 06'02" | 00:52'30" |
| 8 | 05'38" | 00:58'08" |
| 9 | 05'54" | 01:04'02" |
| 10 | 10'04" | 01:14'06" |
| 11 | 09'07" | 01:23'13" |
| 11.9 | 17'18" | 01:37'57" |
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