14.5 km | 01:50:59 | 07:38/km日期: 2019-04-25 15:50 - 地點: 基隆河畔 (內科~南港~內科) - 天氣: 晴 - 平均心率: 115 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 37% - PM2.5: 良好(25)
Pace: 06'19" / 06'56" / 07'15" / 07'11" / 06'50" / 07'56" / 07'06" / 07'03" / 07'37" / 08'00" / 08'27" / 07'59" / 09'21" / 06'50" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'14" (+00'55") | 1000 / 3000 |
| 4 | | 07'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 07'33" (+01'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'46") | 1000 / 7000 |
| 8 | | 07'02" (+00'43") | 1000 / 8000 |
| 9 | | 07'37" (+01'18") | 1000 / 9000 |
| 10 | | 07'59" (+01'40") | 1000 / 10000 |
| 11 | | 08'26" (+02'07") | 1000 / 11000 |
| 12 | | 07'59" (+01'40") | 1000 / 12000 |
| 13 | | 09'20" (+03'01") | 1000 / 13000 |
| 14 | | 06'50" (+00'31") | 1000 / 14000 |
| 15 | | 12'25" (+06'06") | 525 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
4月累積里程 :
91.31 km 
夾腳拖 氣墊拖鞋 累積 :
6749.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'56" | 00:13'15" |
| 3 | 07'15" | 00:20'30" |
| 4 | 07'11" | 00:27'41" |
| 5 | 06'50" | 00:34'31" |
| 6 | 07'56" | 00:42'27" |
| 7 | 07'06" | 00:49'33" |
| 8 | 07'03" | 00:56'36" |
| 9 | 07'37" | 01:04'13" |
| 10 | 08'00" | 01:12'13" |
| 11 | 08'27" | 01:20'40" |
| 12 | 07'59" | 01:28'39" |
| 13 | 09'21" | 01:38'00" |
| 14 | 06'50" | 01:44'50" |
| 14.5 | 12'37" | 01:51'28" |
展開計圈分析
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