21.3 km | 02:23:37 | 06:44/km日期: 2019-04-20 17:15 - 總爬升: 344 m - 平均心率: 139 - 卡路里: 1629 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'37" / 06'39" / 06'37" / 06'34" / 06'10" / 06'33" / 06'43" / 06'36" / 06'32" / 06'39" / 06'54" / 07'30" / 07'02" / 06'54" / 07'02" / 07'22" / 06'40" / 07'02" / 06'46" / 06'55" / 06'06" / 05'59" /
溫度: 24°C - 濕度: 82%
線上馬
這一期好硬
為期12週
要嘛連跑12次12k
不然就是跑9次半馬
剛好後面有二次有事卡到
加上上週選錯組跑了12k
已經完全沒有退路只能跑21k了😂
4月累積里程 :
274.76 km ![](images/shoe.png)
母子鱷Y拖二代 黃 累積 :
2208.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'39" | 00:13'16" |
3 | 06'37" | 00:19'53" |
4 | 06'34" | 00:26'27" |
5 | 06'10" | 00:32'37" |
6 | 06'33" | 00:39'10" |
7 | 06'43" | 00:45'53" |
8 | 06'36" | 00:52'29" |
9 | 06'32" | 00:59'01" |
10 | 06'39" | 01:05'40" |
11 | 06'54" | 01:12'34" |
12 | 07'30" | 01:20'04" |
13 | 07'02" | 01:27'06" |
14 | 06'54" | 01:34'00" |
15 | 07'02" | 01:41'02" |
16 | 07'22" | 01:48'24" |
17 | 06'40" | 01:55'04" |
18 | 07'02" | 02:02'06" |
19 | 06'46" | 02:08'52" |
20 | 06'55" | 02:15'47" |
21 | 06'06" | 02:21'53" |
21.3 | 05'59" | 02:23'37" |