16.8 km | 01:50:33 | 06:35/km日期: 2019-04-21 05:36 - 總爬升: 284 m - 平均心率: 142 - 卡路里: 1027 Cal - 總步數: 17752 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'21" / 05'07" / 05'05" / 05'25" / 05'54" / 06'12" / 06'12" / 05'41" / 05'28" / 08'32" / 05'55" / 09'22" / 09'47" / 08'11" / 06'31" / 05'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'15") | 1003 / 1003 | 173 / 108 |
| 2 | | 05'09" (+00'05") | 1002 / 2005 | 175 / 110 |
| 3 | | 05'04" | 1002 / 3007 | 176 / 111 |
| 4 | | 05'27" (+00'23") | 1000 / 4008 | 174 / 104 |
| 5 | | 05'58" (+00'54") | 1000 / 5008 | 172 / 97 |
| 6 | | 06'12" (+01'08") | 1001 / 6010 | 166 / 96 |
| 7 | | 06'18" (+01'14") | 1001 / 7011 | 163 / 97 |
| 8 | | 05'38" (+00'34") | 1000 / 8011 | 173 / 102 |
| 9 | | 05'30" (+00'26") | 1002 / 9014 | 172 / 105 |
| 10 | | 08'32" (+03'28") | 1001 / 10016 | 133 / 87 |
| 11 | | 05'59" (+00'55") | 1000 / 11016 | 171 / 97 |
| 12 | | 09'57" (+04'53") | 1001 / 12018 | 141 / 71 |
| 13 | | 09'17" (+04'13") | 1000 / 13018 | 147 / 73 |
| 14 | | 08'16" (+03'12") | 1000 / 14018 | 146 / 82 |
| 15 | | 06'34" (+01'30") | 1000 / 15019 | 162 / 93 |
| 16 | | 05'58" (+00'54") | 1000 / 16019 | 169 / 98 |
| 17 | | 06'45" (+01'41") | 766 / 16786 | 155 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 133.78 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'25" | 00:20'58" |
| 5 | 05'54" | 00:26'52" |
| 6 | 06'12" | 00:33'04" |
| 7 | 06'12" | 00:39'16" |
| 8 | 05'41" | 00:44'57" |
| 9 | 05'28" | 00:50'25" |
| 10 | 08'32" | 00:58'57" |
| 11 | 05'55" | 01:04'52" |
| 12 | 09'22" | 01:14'14" |
| 13 | 09'47" | 01:24'01" |
| 14 | 08'11" | 01:32'12" |
| 15 | 06'31" | 01:38'43" |
| 16 | 05'56" | 01:44'39" |
| 16.8 | 07'29" | 01:50'33" |
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