17.2 km | 01:56:10 | 06:45/km日期: 2019-04-21 07:47 - 平均心率: 161 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 23°C
Pace: 14'57" / 00'01" / 01'57" / 06'16" / 07'07" / 10'13" / 06'17" / 05'39" / 08'24" / 07'08" / 07'12" / 05'32" / 05'32" / 07'43" / 05'50" / 07'17" / 07'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'54") | 1000 / 4000 |
| 5 | | 07'06" (+01'44") | 1000 / 5000 |
| 6 | | 10'13" (+04'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'54") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 08'24" (+03'02") | 1000 / 9000 |
| 10 | | 07'07" (+01'45") | 1000 / 10000 |
| 11 | | 07'12" (+01'50") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 07'43" (+02'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 07'16" (+01'54") | 1000 / 16000 |
| 17 | | 07'51" (+02'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
188.00 km 
ASICS DynaFlyte 3 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 00'01" | 00:14'58" |
| 3 | 01'57" | 00:16'55" |
| 4 | 06'16" | 00:23'11" |
| 5 | 07'07" | 00:30'18" |
| 6 | 10'13" | 00:40'31" |
| 7 | 06'17" | 00:46'48" |
| 8 | 05'39" | 00:52'27" |
| 9 | 08'24" | 01:00'51" |
| 10 | 07'08" | 01:07'59" |
| 11 | 07'12" | 01:15'11" |
| 12 | 05'32" | 01:20'43" |
| 13 | 05'32" | 01:26'15" |
| 14 | 07'43" | 01:33'58" |
| 15 | 05'50" | 01:39'48" |
| 16 | 07'17" | 01:47'05" |
| 17 | 07'52" | 01:54'57" |
| 17.2 | 05'47" | 01:56'10" |
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