10.2 km | 00:51:52 | 05:06/km日期: 2019-04-23 16:43 - 地點: 三體 - 天氣: 晴 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 05'23" / 05'15" / 05'08" / 05'03" / 04'56" / 04'49" / 05'05" / 05'12" / 05'11" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 146 / 10146 |
全馬休ㄧ天後再上!!!
感覺已全恢復正常~
(第5-6跑道中線23圈)
4月累積里程 :
405.28 km 
母子鱷魚 蚱蜢鞋 累積 :
1514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 04'56" | 00:25'45" |
| 6 | 04'49" | 00:30'34" |
| 7 | 05'05" | 00:35'39" |
| 8 | 05'12" | 00:40'51" |
| 9 | 05'11" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 10.1 | 05'27" | 00:51'53" |
展開計圈分析
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