56.3 km | 14:16:43 | 15:13/km日期: 2019-05-31 19:53 - 總爬升: 1224 m - 平均心率: 97 - 卡路里: 1158 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 10'22" / 07'45" / 06'33" / 06'23" / 11'05" / 43'59" / 00'06" / 02'36" / 04'54" / 03'24" / 01'13" / 01'02" / 00'38" / 00'40" / 00'37" / 00'40" / 00'40" / 00'55" / 02'04" / 04'56" / 00'53" / 00'41" / 00'42" / 00'45" / 00'45" / 00'59" / 01'34" / 02'59" / 02'43" / 04'20" / 02'00" / 06'14" / 00'03" / 00'51" / 02'56" / 11'57" / 21'38" / 03'47" / 05'40" / 29'01" / 38'21" / 55'47" / 27'29" / 20'57" / 15'29" / 47'40" / 40'45" / 31'06" / 46'32" / 30'26" / 40'36" / 71'58" / 31'14" / 37'13" / 44'32" / 56'15" / 30'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+09'46") | 1000 / 1000 |
| 2 | | 07'45" (+07'08") | 1000 / 2000 |
| 3 | | 06'31" (+05'54") | 1000 / 3000 |
| 4 | | 06'23" (+05'46") | 1000 / 4000 |
| 5 | | 11'05" (+10'28") | 1000 / 5000 |
| 6 | | 16'48" (+16'11") | 1000 / 6000 |
| 7 | | 20'34" (+19'57") | 1000 / 7000 |
| 8 | | 09'17" (+08'40") | 1000 / 8000 |
| 9 | | 04'53" (+04'16") | 1000 / 9000 |
| 10 | | 03'23" (+02'46") | 1000 / 10000 |
| 11 | | 01'13" (+00'36") | 1000 / 11000 |
| 12 | | 01'01" (+00'24") | 1000 / 12000 |
| 13 | | 00'38" (+00'01") | 1000 / 13000 |
| 14 | | 00'39" (+00'02") | 1000 / 14000 |
| 15 | | 00'37" | 1000 / 15000 |
| 16 | | 00'40" (+00'03") | 1000 / 16000 |
| 17 | | 00'40" (+00'03") | 1000 / 17000 |
| 18 | | 00'54" (+00'17") | 1000 / 18000 |
| 19 | | 02'03" (+01'26") | 1000 / 19000 |
| 20 | | 04'56" (+04'19") | 1000 / 20000 |
| 21 | | 00'53" (+00'16") | 1000 / 21000 |
| 22 | | 00'41" (+00'04") | 1000 / 22000 |
| 23 | | 00'41" (+00'04") | 1000 / 23000 |
| 24 | | 00'45" (+00'08") | 1000 / 24000 |
| 25 | | 00'44" (+00'07") | 1000 / 25000 |
| 26 | | 00'59" (+00'22") | 1000 / 26000 |
| 27 | | 01'33" (+00'56") | 1000 / 27000 |
| 28 | | 02'58" (+02'21") | 1000 / 28000 |
| 29 | | 02'42" (+02'05") | 1000 / 29000 |
| 30 | | 04'20" (+03'43") | 1000 / 30000 |
| 31 | | 01'59" (+01'22") | 1000 / 31000 |
| 32 | | 02'31" (+01'54") | 1000 / 32000 |
| 33 | | 02'33" (+01'56") | 1000 / 33000 |
| 34 | | 02'02" (+01'25") | 1000 / 34000 |
| 35 | | 02'56" (+02'19") | 1000 / 35000 |
| 36 | | 11'57" (+11'20") | 1000 / 36000 |
| 37 | | 13'24" (+12'47") | 1000 / 37000 |
| 38 | | 12'00" (+11'23") | 1000 / 38000 |
| 39 | | 05'39" (+05'02") | 1000 / 39000 |
| 40 | | 29'00" (+28'23") | 1000 / 40000 |
| 41 | | 38'20" (+37'43") | 1000 / 41000 |
| 42 | | 55'46" (+55'09") | 1000 / 42000 |
| 43 | | 27'28" (+26'51") | 1000 / 43000 |
| 44 | | 20'57" (+20'20") | 1000 / 44000 |
| 45 | | 15'28" (+14'51") | 1000 / 45000 |
| 46 | | 47'40" (+47'03") | 1000 / 46000 |
| 47 | | 40'44" (+40'07") | 1000 / 47000 |
| 48 | | 31'06" (+30'29") | 1000 / 48000 |
| 49 | | 46'31" (+45'54") | 1000 / 49000 |
| 50 | | 30'26" (+29'49") | 1000 / 50000 |
| 51 | | 40'35" (+39'58") | 1000 / 51000 |
| 52 | | 01:11'57" (+11'20") | 1000 / 52000 |
| 53 | | 31'13" (+30'36") | 1000 / 53000 |
| 54 | | 37'13" (+36'36") | 1000 / 54000 |
| 55 | | 44'31" (+43'54") | 1000 / 55000 |
| 56 | | 56'14" (+55'37") | 1000 / 56000 |
| 57 | | 32'46" (+32'09") | 287 / 56287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 56.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'45" | 00:18'07" |
| 3 | 06'33" | 00:24'40" |
| 4 | 06'23" | 00:31'03" |
| 5 | 11'05" | 00:42'08" |
| 6 | 43'59" | 01:26'07" |
| 7 | 00'06" | 01:26'13" |
| 8 | 02'36" | 01:28'49" |
| 9 | 04'54" | 01:33'43" |
| 10 | 03'24" | 01:37'07" |
| 11 | 01'13" | 01:38'20" |
| 12 | 01'02" | 01:39'22" |
| 13 | 00'38" | 01:40'00" |
| 14 | 00'40" | 01:40'40" |
| 15 | 00'37" | 01:41'17" |
| 16 | 00'40" | 01:41'57" |
| 17 | 00'40" | 01:42'37" |
| 18 | 00'55" | 01:43'32" |
| 19 | 02'04" | 01:45'36" |
| 20 | 04'56" | 01:50'32" |
| 21 | 00'53" | 01:51'25" |
| 22 | 00'41" | 01:52'06" |
| 23 | 00'42" | 01:52'48" |
| 24 | 00'45" | 01:53'33" |
| 25 | 00'45" | 01:54'18" |
| 26 | 00'59" | 01:55'17" |
| 27 | 01'34" | 01:56'51" |
| 28 | 02'59" | 01:59'50" |
| 29 | 02'43" | 02:02'33" |
| 30 | 04'20" | 02:06'53" |
| 31 | 02'00" | 02:08'53" |
| 32 | 06'14" | 02:15'07" |
| 33 | 00'03" | 02:15'10" |
| 34 | 00'51" | 02:16'01" |
| 35 | 02'56" | 02:18'57" |
| 36 | 11'57" | 02:30'54" |
| 37 | 21'38" | 02:52'32" |
| 38 | 03'47" | 02:56'19" |
| 39 | 05'40" | 03:01'59" |
| 40 | 29'01" | 03:31'00" |
| 41 | 38'21" | 04:09'21" |
| 42 | 55'47" | 05:05'08" |
| 43 | 27'29" | 05:32'37" |
| 44 | 20'57" | 05:53'34" |
| 45 | 15'29" | 06:09'03" |
| 46 | 47'40" | 06:56'43" |
| 47 | 40'45" | 07:37'28" |
| 48 | 31'06" | 08:08'34" |
| 49 | 46'32" | 08:55'06" |
| 50 | 30'26" | 09:25'32" |
| 51 | 40'36" | 10:06'08" |
| 52 | 71'58" | 11:18'06" |
| 53 | 31'14" | 11:49'20" |
| 54 | 37'13" | 12:26'33" |
| 55 | 44'32" | 13:11'05" |
| 56 | 56'15" | 14:07'20" |
| 56.3 | 29'59" | 14:15'57" |
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