12.3 km | 01:18:57 | 06:23/km日期: 2019-04-28 08:17 - 總爬升: 325 m - 平均心率: 160 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'48" / 06'07" / 07'14" / 07'31" / 08'05" / 06'49" / 06'56" / 05'18" / 05'17" / 05'17" / 05'54" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+01'56") | 1000 / 3000 |
| 4 | | 07'31" (+02'14") | 1000 / 4000 |
| 5 | | 08'04" (+02'47") | 1000 / 5000 |
| 6 | | 06'49" (+01'32") | 1000 / 6000 |
| 7 | | 06'55" (+01'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 06'30" (+01'13") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
104.18 km 
HEROS 27.5橘 累積 :
694.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 07'14" | 00:19'09" |
| 4 | 07'31" | 00:26'40" |
| 5 | 08'05" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 06'56" | 00:48'30" |
| 8 | 05'18" | 00:53'48" |
| 9 | 05'17" | 00:59'05" |
| 10 | 05'17" | 01:04'22" |
| 11 | 05'54" | 01:10'16" |
| 12 | 06'30" | 01:16'46" |
| 12.3 | 06'28" | 01:18'57" |
展開計圈分析
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