15.0 km | 01:15:15 | 05:00/km日期: 2019-04-23 19:06 - 平均心率: 169 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 05'07" / 05'01" / 05'01" / 05'00" / 05'03" / 05'07" / 05'03" / 05'04" / 05'03" / 05'03" / 05'08" / 05'06" / 05'01" / 04'54" / 04'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 09'03" (+04'33") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 05'07" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 05'04" | 00:40'26" |
| 9 | 05'03" | 00:45'29" |
| 10 | 05'03" | 00:50'32" |
| 11 | 05'08" | 00:55'40" |
| 12 | 05'06" | 01:00'46" |
| 13 | 05'01" | 01:05'47" |
| 14 | 04'54" | 01:10'41" |
| 15 | 04'30" | 01:15'11" |
| 15.0 | 09'11" | 01:15'15" |
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