12.3 km | 01:03:06 | 05:08/km日期: 2019-04-22 18:14 - 卡路里: 828 Cal - 總步數: 11186 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'31" / 05'15" / 05'11" / 05'02" / 05'02" / 05'06" / 05'08" / 05'10" / 05'15" / 05'08" / 05'03" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'37") | 1001 / 1001 | 179 / 101 |
| 2 | | 05'14" (+00'21") | 1002 / 2003 | 179 / 106 |
| 3 | | 05'09" (+00'16") | 1003 / 3007 | 177 / 108 |
| 4 | | 05'01" (+00'08") | 1003 / 4010 | 178 / 111 |
| 5 | | 05'03" (+00'10") | 1006 / 5016 | 177 / 111 |
| 6 | | 05'02" (+00'09") | 1002 / 6019 | 177 / 112 |
| 7 | | 05'07" (+00'14") | 1001 / 7020 | 176 / 110 |
| 8 | | 05'11" (+00'18") | 1004 / 8025 | 175 / 109 |
| 9 | | 05'12" (+00'19") | 1008 / 9033 | 175 / 109 |
| 10 | | 05'05" (+00'12") | 1004 / 10038 | 177 / 110 |
| 11 | | 05'02" (+00'09") | 1004 / 11043 | 176 / 112 |
| 12 | | 04'53" | 1005 / 12048 | 177 / 115 |
| 13 | | 04'35" | 279 / 12327 | 172 / 125 |
4月累積里程 : 171.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 05'02" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'03" | 00:56'51" |
| 12 | 04'55" | 01:01'46" |
| 12.3 | 04'46" | 01:03'06" |
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