13.2 km | 01:15:07 | 05:41/km日期: 2019-04-24 04:30 - 總爬升: 178 m - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'27" / 05'56" / 05'42" / 05'37" / 05'52" / 05'18" / 05'37" / 05'40" / 05'42" / 05'32" / 05'42" / 05'33" / 05'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
281.09 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'18" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'40" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 05'32" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'33" | 01:08'38" |
| 13 | 05'26" | 01:14'04" |
| 13.2 | 05'06" | 01:15'08" |
展開計圈分析
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