9.6 km | 00:45:21 | 04:43/km日期: 2019-04-23 19:08 - 地點: 台北田徑場 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 04'33" / 04'24" / 04'34" / 04'56" / 05'01" / 04'51" / 04'35" / 04'48" / 05'14" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'20") | 394 / 394 |
| 2 | | 06'03" (+03'00") | 439 / 833 |
| 3 | | 03'16" (+00'13") | 415 / 1248 |
| 4 | | 05'46" (+02'43") | 459 / 1708 |
| 5 | | 03'19" (+00'16") | 398 / 2106 |
| 6 | | 06'07" (+03'04") | 435 / 2542 |
| 7 | | 03'09" (+00'06") | 411 / 2953 |
| 8 | | 06'16" (+03'13") | 431 / 3384 |
| 9 | | 03'14" (+00'11") | 410 / 3795 |
| 10 | | 06'14" (+03'11") | 428 / 4224 |
| 11 | | 03'14" (+00'11") | 405 / 4629 |
| 12 | | 06'12" (+03'09") | 428 / 5057 |
| 13 | | 03'20" (+00'17") | 400 / 5458 |
| 14 | | 06'19" (+03'16") | 422 / 5880 |
| 15 | | 03'19" (+00'16") | 402 / 6282 |
| 16 | | 06'14" (+03'11") | 426 / 6708 |
| 17 | | 03'23" (+00'20") | 394 / 7102 |
| 18 | | 06'16" (+03'13") | 424 / 7527 |
| 19 | | 03'20" (+00'17") | 399 / 7927 |
| 20 | | 06'25" (+03'22") | 416 / 8343 |
| 21 | | 03'24" (+00'21") | 397 / 8741 |
| 22 | | 06'25" (+03'22") | 425 / 9166 |
| 23 | | 03'03" | 401 / 9567 |
| 24 | | 01'54" | 27 / 9594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.74 km 
美津濃 EKIDEN SPIRIT 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'34" | 00:13'31" |
| 4 | 04'56" | 00:18'27" |
| 5 | 05'01" | 00:23'28" |
| 6 | 04'51" | 00:28'19" |
| 7 | 04'35" | 00:32'54" |
| 8 | 04'48" | 00:37'42" |
| 9 | 05'14" | 00:42'56" |
| 9.6 | 04'00" | 00:45'19" |
展開計圈分析
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