10.0 km | 00:49:33 | 04:57/km日期: 2019-04-25 05:37 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 05'38" / 05'01" / 04'49" / 04'50" / 04'53" / 04'52" / 04'46" / 04'55" / 04'53" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 11 / 10011 |
4月累積里程 :
143.93 km 
saucony A8 累積 :
1709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 04'50" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 04'52" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 04'55" | 00:39'44" |
| 9 | 04'53" | 00:44'37" |
| 10 | 04'53" | 00:49'30" |
| 10.0 | 04'28" | 00:49'33" |
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