跑跑薑餅人 2019/04/28 訓練日誌

跑跑薑餅人苗栗
ID 230474

9 位追隨者

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跑跑薑餅人

全馬 | 03:40:05 | 05:12/km | 第2馬

2019 第29屆金城桐花盃路跑賽

官方成績
日期	2019-04-28
成績	03:40:05
總名次	19 / 365
分組名次	5 / 74
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'53")

00:22'53"

00:46'20"

10 km

(00:46'20")

00:23'27" (+00'34")

15 km

(01:10'24")

00:24'04" (+01'11")

00:48'33" (+02'13")

20 km

(01:34'53")

00:24'29" (+01'36")

25 km

(01:59'46")

00:24'53" (+02'00")

00:50'51" (+04'31")

30 km

(02:25'44")

00:25'58" (+03'05")

35 km

(02:53'49")

00:28'05" (+05'12")

00:59'01" (+12'41")

40 km

(03:24'45")

00:30'56" (+08'03")

Finish

(03:40:05)

日期: 2019-04-28 06:01 - 地點: 土城浮洲橋河濱公園 - 天氣: 晴 - 卡路里: 2208 Cal - 總步數: 41874 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'30"

(04'30")

04'29"

1002 / 1002

188 / 117

04'36"

(09'06")

04'35" (+00'06")

1000 / 2003

188 / 115

04'31"

(13'37")

04'30" (+00'01")

1003 / 3006

188 / 118

04'41"

(18'18")

04'40" (+00'11")

1000 / 4007

190 / 112

04'43"

(23'01")

04'42" (+00'13")

1001 / 5008

189 / 111

展開計圈分析

04'44"

(27'45")

04'43" (+00'14")

1002 / 6011

191 / 110

04'46"

(32'31")

04'45" (+00'16")

1002 / 7013

190 / 110

04'34"

(37'05")

04'33" (+00'04")

1000 / 8014

191 / 114

04'49"

(41'54")

04'48" (+00'19")

1001 / 9015

191 / 108

04'52"

(46'46")

04'51" (+00'22")

1002 / 10017

191 / 107

04'46"

(51'32")

04'45" (+00'16")

1000 / 11017

193 / 108

04'51"

(56'23")

04'50" (+00'21")

1001 / 12018

193 / 106

05'01"

(01:01'24")

05'00" (+00'31")

1000 / 13019

193 / 103

04'44"

(01:06'08")

04'43" (+00'14")

1002 / 14021

194 / 108

04'49"

(01:10'57")

04'49" (+00'20")

1000 / 15021

193 / 107

05'00"

(01:15'57")

04'59" (+00'30")

1000 / 16022

191 / 104

04'54"

(01:20'51")

04'53" (+00'24")

1002 / 17024

195 / 104

05'02"

(01:25'53")

05'01" (+00'32")

1003 / 18028

194 / 102

04'51"

(01:30'44")

04'50" (+00'21")

1000 / 19028

194 / 105

04'56"

(01:35'40")

04'55" (+00'26")

1000 / 20029

194 / 104

04'53"

(01:40'33")

04'52" (+00'23")

1000 / 21029

195 / 104

04'56"

(01:45'29")

04'55" (+00'26")

1001 / 22031

195 / 103

05'11"

(01:50'40")

05'10" (+00'41")

1002 / 23033

189 / 102

05'06"

(01:55'46")

05'05" (+00'36")

1000 / 24034

193 / 101

05'09"

(02:00'55")

05'08" (+00'39")

1002 / 25036

194 / 100

05'12"

(02:06'07")

05'11" (+00'42")

1002 / 26038

193 / 99

05'12"

(02:11'19")

05'11" (+00'42")

1000 / 27039

193 / 99

05'15"

(02:16'34")

05'14" (+00'45")

1002 / 28041

191 / 99

05'19"

(02:21'53")

05'18" (+00'49")

1000 / 29042

192 / 97

05'24"

(02:27'17")

05'23" (+00'54")

1000 / 30043

192 / 96

05'32"

(02:32'49")

05'31" (+01'02")

1001 / 31045

194 / 93

05'36"

(02:38'25")

05'35" (+01'06")

1000 / 32045

193 / 92

06'00"

(02:44'25")

05'59" (+01'30")

1000 / 33046

191 / 87

05'50"

(02:50'15")

05'49" (+01'20")

1002 / 34048

193 / 88

06'09"

(02:56'24")

06'08" (+01'39")

1000 / 35049

190 / 85

06'20"

(03:02'44")

06'19" (+01'50")

1002 / 36051

190 / 83

06'21"

(03:09'05")

06'20" (+01'51")

1001 / 37052

192 / 81

06'13"

(03:15'18")

06'12" (+01'43")

1000 / 38053

193 / 83

06'28"

(03:21'46")

06'26" (+01'57")

1002 / 39055

192 / 80

05'50"

(03:27'36")

05'50" (+01'21")

1000 / 40055

191 / 89

05'58"

(03:33'34")

05'57" (+01'28")

1002 / 41058

194 / 86

03'47"

(03:37'21")

07'12" (+02'43")

525 / 41583

201 / 68

苗栗

跑跑薑餅人

留言

苗栗

跑跑薑餅人

留言

順利破4，不過抽筋二次下次挑戰3小時30分內

賽前宣言: 希望能破4小時，加油💪

賽後評分: 路線規劃不錯，除了全馬跟5KM、21KM有小擠一下，其他都很順
給 4 星

4月累積里程 : 311.55 km

母子鱷魚跟上來累積 : 637.8 km

MW Watch 上傳 | 5 years ago

張駿宥, 洪老豬🐷 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'32"	00:09'00"
3	04'32"	00:13'32"
4	04'40"	00:18'12"
5	04'41"	00:22'53"
6	04'42"	00:27'35"
7	04'43"	00:32'18"
8	04'35"	00:36'53"
9	04'42"	00:41'35"
10	04'45"	00:46'20"
11	04'43"	00:51'03"
12	04'49"	00:55'52"
13	05'00"	01:00'52"
14	04'41"	01:05'33"
15	04'51"	01:10'24"
16	04'53"	01:15'17"
17	04'52"	01:20'09"
18	05'01"	01:25'10"
19	04'47"	01:29'57"
20	04'56"	01:34'53"
21	04'50"	01:39'43"
22	04'54"	01:44'37"
23	04'53"	01:49'30"
24	05'10"	01:54'40"
25	05'06"	01:59'46"
26	05'12"	02:04'58"
27	05'08"	02:10'06"
28	05'14"	02:15'20"
29	05'07"	02:20'27"
30	05'17"	02:25'44"
31	05'23"	02:31'07"
32	05'24"	02:36'31"
33	05'31"	02:42'02"
34	05'52"	02:47'54"
35	05'55"	02:53'49"
36	06'18"	03:00'07"
37	06'06"	03:06'13"
38	06'19"	03:12'32"
39	06'20"	03:18'52"
40	05'53"	03:24'45"
41	05'43"	03:30'28"
42	05'39"	03:36'07"
41.6	-2'-58"	03:37'21"