10.0 km | 00:57:39 | 05:45/km日期: 2019-04-28 07:09 - 總爬升: 176 m - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 05'56" / 05'26" / 05'24" / 05'07" / 06'13" / 06'18" / 08'02" / 06'01" / 05'14" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'49") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 06'17" (+01'11") | 1000 / 6000 |
7 | | 07'10" (+02'04") | 1000 / 7000 |
8 | | 06'00" (+00'54") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 04'14" | 13 / 10013 |
4月累積里程 : 165.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'26" | 00:11'22" |
3 | 05'24" | 00:16'46" |
4 | 05'07" | 00:21'53" |
5 | 06'13" | 00:28'06" |
6 | 06'18" | 00:34'24" |
7 | 08'02" | 00:42'26" |
8 | 06'01" | 00:48'27" |
9 | 05'14" | 00:53'41" |
10 | 05'20" | 00:59'01" |
10.0 | 03'47" | 00:59'04" |