20.0 km | 02:44:35 | 08:13/km日期: 2014-06-01 16:41 - 地點: 士林->自來水園區 - 天氣: 曬 - 平均心率: 170 - 卡路里: 3918 Cal
Pace: 06'56" / 06'48" / 06'50" / 07'52" / 08'41" / 08'28" / 07'37" / 07'11" / 08'07" / 07'27" / 06'41" / 06'42" / 08'17" / 10'39" / 10'43" / 09'52" / 08'18" / 08'30" / 09'07" / 08'29" / 222'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
100.20 km Asics Nimbus 15 Lite Show 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'50" | 00:20'34" |
4 | 07'52" | 00:28'26" |
5 | 08'41" | 00:37'07" |
6 | 08'28" | 00:45'35" |
7 | 07'37" | 00:53'12" |
8 | 07'11" | 01:00'23" |
9 | 08'07" | 01:08'30" |
10 | 07'27" | 01:15'57" |
11 | 06'41" | 01:22'38" |
12 | 06'42" | 01:29'20" |
13 | 08'17" | 01:37'37" |
14 | 10'39" | 01:48'16" |
15 | 10'43" | 01:58'59" |
16 | 09'52" | 02:08'51" |
17 | 08'18" | 02:17'09" |
18 | 08'30" | 02:25'39" |
19 | 09'07" | 02:34'46" |
20 | 08'29" | 02:43'15" |
20.0 | 222'13" | 02:44'35" |