12.8 km | 01:53:47 | 08:53/km日期: 2019-05-11 07:18 - 總爬升: 373 m - 地點: 劍中劍 - 平均心率: 175 - 卡路里: 686 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87%
Pace: 08'55" / 12'08" / 06'40" / 06'33" / 07'37" / 13'33" / 12'59" / 12'45" / 16'27" / 06'47" / 06'37" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'27") | 1000 / 1000 |
| 2 | | 10'16" (+03'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 07'36" (+01'08") | 1000 / 5000 |
| 6 | | 10'31" (+04'03") | 1000 / 6000 |
| 7 | | 12'59" (+06'31") | 1000 / 7000 |
| 8 | | 12'44" (+06'16") | 1000 / 8000 |
| 9 | | 12'16" (+05'48") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 794 / 12794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
24.35 km 
Adidas Boston 7 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 12'08" | 00:21'03" |
| 3 | 06'40" | 00:27'43" |
| 4 | 06'33" | 00:34'16" |
| 5 | 07'37" | 00:41'53" |
| 6 | 13'33" | 00:55'26" |
| 7 | 12'59" | 01:08'25" |
| 8 | 12'45" | 01:21'10" |
| 9 | 16'27" | 01:37'37" |
| 10 | 06'47" | 01:44'24" |
| 11 | 06'37" | 01:51'01" |
| 12 | 06'29" | 01:57'30" |
| 12.8 | 06'45" | 02:02'52" |
ricky tseng 說推
留言 
展開計圈分析
